Search:

Thank you!

Thank you very much, this is really helpful! I weight 235 and trying to drop to 205. What you laid out makes complete sense to focus on one goal and then the other. I checked out the calendar and...

Hello, can someone give me some insight regarding the total amount of daily calories I should be taking in? I'm 42 years old, 6'1" and I'm trying to drop 30 pounds but still maintaining and still...

I am doing the IF 16:9 window and I'm reading mixed studies on working out while fasting. I'll be 42 this year and I'm looking to drop around 20-30 pounds but trying to maintain a balanced body...

I workout in the mornings but if I start taking a nitric oxide supplement before I workout, will that break my fast?

Iv'e been doing the 16/8 intermittent fasting window and its been great for weight loss. I'm now trying to build some lean muscle but I'm curious as long as I hav the right amount of protein intake,...

I've used fat burners on/off for years and I've noticed this year, hitting 40, whenever I take a fat burner (tried Burn XT and RSP Quadralean), I get real moody in a negative way. This happen to...

Thanks and appreciate the input! Yea, sounds too good to be true but the main thing I'm curious about is does 2oz-4oz really have that much detrimental impact to building muscle (not at any...

Thank you and that's good to know. Honestly, I didn't realize 2oz had that many calories, thought liquor was pretty slim/light. I'll have to factor that in moving forward. Thanks!

I know I'm probably looking for excuses but I'm a 40 y/o male and I workout 5 days a week consistently. Recently, after Halloween, I changed my diet and eating habits, went on a 16/8 intermittent...

Thanks for the app recommendation, going to check it out. Also, you mentioned don't be so timed focus, so what would you say is the longest I should go without eating? Just wondering because I...

Thanks everyone for all the great input! I feel like I have a good roadmap to start out with, just need to get into the habit of counting calories and watching what I eat. To be honest, I'm...

I'e read through the articles and thank you for sharing those, very helpful. I am 34 yrs. old, I weigh 220lbs, my lean weight is probably about 180-195lbs, my body fat percentage is probably at 26%...

I see, I didn't realize it made a difference. Thanks for the great tips everyone, this has been very helpful!

Thanks for the tips!!

I am 220lbs, but trying to get down to 200. I thought you needed to take in as much pgrams of protein per weight you want to be to maintain muscle, no?

Wow, thanks for all the input and the aticles. I will read them for sure. Quick question, if I eat 3 meals a day, Breakfast, Lunch, Dinner is that fine even though they may be spaced out between...

That's great to hear! I had those in because they said it was good for fat burning, but I guess watching my diet would contribute more huh?

I wanted to know if the following list/schedule or supplementation was too much or if anyone would recommend changes, etc. I'm not a fitness expert by any means, I'm in the process of trying to make...

I was wondering, if I lift legs one day, squats, calf raises, etc. and then the next day for recovery, instead of just laying around, if i did HIIT or Insanity, would that be OK or should I not to...