Wood is pretty cheap in my country. With all the materials I can build a nice power rack (like the buff dudes one) for max 60 dollars. This including all the piping and everything.
I am building myself a power rack. Unfortunately I cannot do the 45 degree connectors out of wood that the buff dudes are doing with my current equipment. I will use instead some 1x5...
I have lifted something very heavy while working, and now my whole SI joint hurts like hell, for 3 days now. I cannot bend over.
I went through a lot of youtube videos, about SI...
Hi there guys. I have spent the last couple days trying to make a workout program on Candito's. Can you please tell me if it is good what I made?
My main concern is if I am working every muscle...
The other 2 days are some kind of cardio. I thought to eliminate them and just do push,pull,legs REST and again push,pull,legs.
But the amount of sets are pretty huge.
I usually do for example...
I want to start the program of push pull legs from muscular strength - scott herman fitness but I am worried a bit about the number of sets? For example today's routine has 39 sets...
I made an injury to my lower back, but only on the right side, there are 2 vertical muscles in the lower back, and I only hurt the right one, during a deadlift.
I am pretty new to cooking. Can you please tell me 1-2 easy meal ideas for dinner with easy ingredients? I am an ectomorph but I do have a little belly, so I am looking for some...
I have a 1kg of whey protein and I wanna make protein bars out of it. I can't drink it because I don't like it's taste.
I found this stuff on youtube:...
Right now I do this.
Before working out I take creatine and beta-alanine together and some taurine/small amounts of bcaa. I also take biosterol and testosterol 250.
After workout I take...
Hi guys. I am wondering if you can take your protein shake as a pudding. Just using milk (but using little) and adding your protein, mixing it well and then freezing it. Has any1 tried it or...
I am wondering if cycling can affect me somehow. I am mostly interested in, if after leg day I go cycling, on straight road with a mountain-bike, max 17 miles at once (ride there +...