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Do a premade routine from the stickies, if you want to workout 4x week look for viking bare bones upper/lower routine, its good.

Its not good at all, you can look for the routines of the stickies although the majority are 3 days, if you cant complete the 3 days you probably can run some of them 2 days a week and still make...

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I want to know if i can avoid doing dips because they feel horrible on my shoulder, ive tried everything and still feel really really wrong, is there any replacement? should I just do incline db...

Just DONT do SS or SL, the ammount of leg volume vs upper (what you are lacking in strength) is massive, just do fierce 5 and you will do great, if you want to workout more days a week you can check...

The main reason why I want to do 5-6x week is because i have lots of time to spend and I love training, I think it would be more benefitial to do a split that I'd enjoy

75 kg

But metallicadpa is made for beginners specifically, Im not a complete newcomer tho, my lifts are 87kg bench, 100kg squat (i know its absolute ****), 125kg deadlift

I will start one of those two programs, which one do you guys think its better? Metallicadpa's PPL or viking bare bones ULPPL?

I want to start running the 5 day version of viking bare bones series but I want to know if someone already did it and whay are your thoughts on that program

I have a respectable pain on my shoulder blades and it all started when i started lobar squatting and doing a decent bench arch, its like someone have hit me kind of pain, i wont stop lo bar...

Yes, but im looking for the most points of view i can get

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Yeah, its for aesthetics and strength, aesthetics are not a propritie rn, but i want to be 10-12% bf on august, wouldnt a slow bulk be more benefitial rn?

Hey, I want to know if it would be more benefitial for my goals (powerbuilding) to cut right now or to keep bulking? I heared there is a bf % when your insuline response gets ****ty and you start...

Thank you clusterfk

Holly crap... I specifically said I wont do any of those programs, but it seems you have some kind of mental problem, Ive seen them all and I dont like them, and when I meant great gains I ment size...

Age 23, 1.77, 78 KG, squat 100 kg, dead 125 kg, bench 87 kg, +0.25-0.5 kg per week bulking

For now just eat whole healthy and full of protein foods, you will naturally start growing and you will also get leaner (recomp) you dont need to track calories when untrained, also do a program from...

Hey, my main goal is gaining size (bodybuilding) but I'm also VERY intrested on gaining strength on the low reps for the 3 main exercises at least.

Ive been getting great gains doing this system...