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    There is this: ...

    There is this:

    https://www.strongerbyscience.com/no-gym/

    Your parents are very sensible to disallow you from the gym - it's not essential like going to work - and YOU might not suffer from...
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    Not exactly no. Most fat you ingest arrives at...

    Not exactly no.

    Most fat you ingest arrives at the adipose tissue before its burned. You do have a certain amount of FFA circulating in the blood but as I understand it this is maintained in...
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    If you can do full ROM movements without weight...

    If you can do full ROM movements without weight and without warmup for all of your main exercises then there is probably no reason to do any mobility training.
    It's specific to issues that you...
  • There are no absolute numbers - because different...

    There are no absolute numbers - because different people have different work capacities - and that work capacity can increase as you get more experienced.

    Look up Mike Israetel's concepts of MEV...
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    Squat: 1 x 1 @8: - 145, 150, 152 -- matched PR ...

    Squat: 1 x 1 @8:
    - 145, 150, 152 -- matched PR

    Squat: 3 x 3 x 76%:
    - 3 x 3 x 125

    Bench press: 1 x 1 @9
    - 112.5 - more like 9.5

    Bench press: 4 x 3 x 76%
  • Not everyone responds to such a high volume...

    Not everyone responds to such a high volume routine.

    Two things.
    1. Make sure your assertion is correct. Have you been training long enough? Have you been using an objective measure of muscle...
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    Start measuring the calories in what you eat. Do...

    Start measuring the calories in what you eat. Do this for reasonably long time - then add an extra 300 calories every day and see what happens.
  • No, I think the setup I describe would actually...

    No, I think the setup I describe would actually be better for that goal since it puts it more focused stimulus on particular muscle groups. Deadlift is a jack of all trades, using incomplete ROM on...
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    Meat

    Meat
  • Gain muscle next would be my advice. Losing...

    Gain muscle next would be my advice. Losing weight from this point is not going to result in the physique you most probably want.
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    1. Choose a calorie level conservatively. Run it...

    1. Choose a calorie level conservatively. Run it for 2 weeks, weigh yourself every day, look for the trend. Increase either, doesn't really matter. 200g protein is way more than your really need
    2....
  • It's all about cumulative stimulus vs. cumulative...

    It's all about cumulative stimulus vs. cumulative recovery.

    In reality if you were to be "fully recovered", complete tissue remodelling takes weeks.
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    You are in a good position to gain some mass.

    You are in a good position to gain some mass.
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    Not necessarily. To repeat what I wrote above: ...

    Not necessarily. To repeat what I wrote above:

    No foods have a negative impact on dieting other than if they cause you to overeat [calories]. That includes sugars BTW
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    I agree, it doesn't matter if you can't lift, at...

    I agree, it doesn't matter if you can't lift, at your weight loss of lean mass is not going to be a problem. Start dieting and do whatever movement / exercise you can, ramp it up over time. Get...
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    Here is another method that works really well for...

    Here is another method that works really well for both me and my son - which utilises varying reps:
    - pick a weight which is approximately your 15 rep max
    - use it for a week or maybe 2 weeks....
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    Doing 8 rep sets will make you better at doing 8...

    Doing 8 rep sets will make you better at doing 8 rep sets.
    Same applies to 5 reps sets - there is some spillover from one to the other but in the short-medium term at least, you adapt to the...
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    They don't even have to be at lower rep ranges,...

    They don't even have to be at lower rep ranges, you will still get generally stronger, you just won't have the last 'fine tuning' to produce a peak force output. It depends what you want to train...
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    I would argue that any routine which features the...

    I would argue that any routine which features the big 3 lifts and is not solely focused on powerlifting is a powerbuilding routine. Examples: 5/3/1, Fierce 5, Madcow 5x5, Texas Method, SL 5x5,...
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    In that case I revise to 22% but with an...

    In that case I revise to 22% but with an increased standard deviation of 4 percentage points
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