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    Interesting. Got a reference? Edit: I think I...

    Interesting. Got a reference?

    Edit: I think I found it. https://pubmed.ncbi.nlm.nih.gov/25872656/

    Later tests sound far less positive:...
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    Didn't watch the video but did they say anything...

    Didn't watch the video but did they say anything about acrylamide? That would worry me.

    It's equally bad with deep frying though.
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    If you start to stall that often it would be a...

    If you start to stall that often it would be a good idea to switch to U/L.
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    Well, you're moving in the right direction. ...

    Well, you're moving in the right direction.

    But really, you're not even bench pressing your body weight for 5 reps. Of course you won't look like you lift yet. Keep going, keep gaining 1 to 2...
  • Well if I understand you correctly you've been...

    Well if I understand you correctly you've been stronger before. This makes it rather easy to gain muscle without a calorie surplus.

    Just focus on getting stronger on the main lifts that you can...
  • What are your lifts at the moment? 5rm bench...

    What are your lifts at the moment?

    5rm bench press, squat, dead lift.

    How many body weight pull ups can you do?
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    It's not bs at all. It has happened frequently....

    It's not bs at all. It has happened frequently. Main method of spiking seems to be adding cheap amino acids so you'll end up with a lower quality protein source.

    You can see a couple of brands...
  • Why? You're 17-20% body fat, losing fat won't...

    Why? You're 17-20% body fat, losing fat won't hurt you.

    You don't have to be in surplus to gain muscle. As long as you're consistently getting stronger while lifting with appropriate volume you...
  • What may have been happening is that cardio was...

    What may have been happening is that cardio was causing your NEAT and BMR to go down. This has been shown in some studies. Reducing cardio and prioritising strength training may have reversed the...
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    The difference is much larger than you think it...

    The difference is much larger than you think it is.

    For example: "So one could lose 4% body fat, yet BIA might show an increase in body fat of 4%."
    ...
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    Just to inform: studies have shown that a meal...

    Just to inform: studies have shown that a meal with 40 gram protein has the same effect on muscle protein synthesis as a meal with 70 gram. So you can eat more protein in a meal, it just won't build...
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    You could well be right, I haven't followed all...

    You could well be right, I haven't followed all the discussions. I just noticed he's been pointing to compensation mechanisms early on. The video is pretty good imo.
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    Not you. Someone else in the thread I linked. ...

    Not you. Someone else in the thread I linked.

    I don't blame him, it's a counterintuitive topic.
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    Fyi: I was laughing out loud when typing that...

    Fyi: I was laughing out loud when typing that message.

    When me and EiFit91 were saying similar things it was called "voodoo magic" and "moronic". Then Layne comes out with his video. Things don't...
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    Couple of more thoughts on this topic: - a lot...

    Couple of more thoughts on this topic:

    - a lot of the data is coming from cardio exercise, there isn't much long term data on resistance exercise.
    - energy demands of MPS can be relatively high...
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    Wut?! Adding exercise can decrease BMR and...

    Wut?!

    Adding exercise can decrease BMR and NEAT?!

    Strength training in deficit can decrease NEAT even further?!

    Overfeeding may overcome this response?!

    This stuff is mind blowing! Why...
  • FYI: I reported you for the profuse usage of ad...

    FYI: I reported you for the profuse usage of ad hominems/personal attacks. It's against the forum rules and a hindrance to productive discussion.

    Have you ever seen me use them directed at you?...
  • I'm not even trying to resist. You do realise...

    I'm not even trying to resist. You do realise that every time you accuse me of wanting to have the last word you're doing the same thing yourself right?

    If it bothers you so much just stop posting...
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    It seems like serious discussion is becoming...

    It seems like serious discussion is becoming impossible on this forum, unfortunately.
  • While I'm not sure if you're really interested in...

    While I'm not sure if you're really interested in an answer to this question, it does get a proper answer in the podcast with Herman Pontzer that I linked to.
    ...
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