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I have too exactly, been there done that. Regular creatine mono gives me gas like crazy. Try a different creatine. I've found Creaclear by Kaged Muscle alleviates those effects for me. Also, creatine...

They're ya go Sloop!

Casein definitely helped me out as well, back when I took it.

I stretch at home while watching TV at night, drink crazy amounts of water, and walk my dog every time after a workout day. Also, a little indica helps when needed 😂👍and ensures I sleep solid at...

Man, I've been out for a while. Life changes. Got laid off only to find someone else filed unemployment with my SS number last year and has been collecting! Now I'm going through a fraud...

Great win guys! 👍👍

That one is epic bro!

Always good!

https://static3.srcdn.com/wordpress/wp-content/uploads/2021/01/bernie-sanders-mittens-meme-deadpool.jpg?q=50&fit=crop&w=450&h=468&dpr=1.5

I usually go with chicken or fish, sweet potato and mixed veggies 2x per day for cutting, eggs and/or oatmeal in the morning, protein shake mid afternoon and then whatever my wife makes for dinner....

There you go boys, get dem prizes! 👍

Support on this one. I've got a thing for tortilla chips, sour cream, sharp chedder and exotic hot sauces of all kinds. Like a 4x a week thing. Pile it all on a chip and man, I'm in heaven.

Gratz guys!

I second that dry January bro!

Goals this year, main one is to quit drinking so much beer. Yeah, weekends lately have really gotten me. Doing a cleanse and a dry January right now. Going to carry the dry as far as I can. Told my...

Stuff still going on in these forums! Yeeeeeah. Happy late Thanksgiving ya'll.

Support bump as well. Love to see the forms getting some attention now that this plandemic is closer to normal, except for a couple retard states, sorry fellas for ya in those areas! Keep 'em coming!

For home late last night to find my goods on my porch. Going to break into them this week 👍

Info sent, thanks man, much appreciated! Got 1 more scoop of pre at home and I'm out. Perfect!

Right on! Good luck ya'll....

Ha! That's me minus the gut after a Halloween party 😂🦇