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    Legs are still a little sore from last week so...

    Legs are still a little sore from last week so not pushing it today. I’ll do some light work tomorrow so I survive for hockey. Today I guess is just volume push + abs


    UPPER #1 / CHEST, BACK,...
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    I plan to skate tomorrow or Sunday again w/my...

    I plan to skate tomorrow or Sunday again w/my son, so I can’t be dead. No hockey til Thursday, so I’ll plan to hit them quick again on Mon/Tues as well.



    LOWER #3 (hockey was 1&2)

    ...
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    Won once, lost once in hockey this week. Had a...

    Won once, lost once in hockey this week. Had a goal in each, some assists, happy w/my play.




    UPPER #2 / DELTS



    Ring Flybrid SS Pullups
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    Had a sore back (blaming OHP work) and didn’t...

    Had a sore back (blaming OHP work) and didn’t want to suffer through trap bar work over the weekend, so I didn’t lift. I did skate for 90m w/my son yesterday though, which was way more fun than if...
  • The first couple months of the year make me glad...

    The first couple months of the year make me glad I'm home-gymming now for sure.
  • They usually make one to receive unearned praise...

    They usually make one to receive unearned praise just at the mention of it, then proceed to do nothing about it from the get-go. Repeat annually.

    I don't wait for the calendar to change to get...
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    WOW what a tiring Friday. I originally planned on...

    WOW what a tiring Friday. I originally planned on breaking in my trap bar today with deads and farmer's walks, but hell with that. Mostly isolation stuff was the way to go today.




    UPPER #2...
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    I'll keep that in mind about the BCAAs, thanks....

    I'll keep that in mind about the BCAAs, thanks. Never heard that before.

    I was asked to play for that team again this season, and agreed to do a few games. I hope I don't regret that!

    My old...
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    Got a trap bar and a pec fly machine this week!...

    Got a trap bar and a pec fly machine this week! So far the fly machine feels great and I can't wait to use the trap bar and do Rev Flies on the machine. Hockey tomorrow against my old team, and we...
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    UPPER #1 / PULL + ABS Hockey this week,...

    UPPER #1 / PULL + ABS



    Hockey this week, so back to a more traditional split which fits my schedule anyway. Can’t get over how ironic it is that I now lift at home exclusively and still have...
  • Wife and I binged this weekend; we enjoyed it as...

    Wife and I binged this weekend; we enjoyed it as much as the others. Obviously have to suspend reality for just about everything, but it's very entertaining. We don't get hung up on that at all, but...
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    LOWER #2 last week / #1 this week. Hockey...

    LOWER #2 last week / #1 this week. Hockey Thursday so this is most likely it until then.
    +ABS




    Single leg calf raise off a step
    3 sets
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    NYE workout after skating a few hours today. Won...

    NYE workout after skating a few hours today. Won a speed skating race at the rink, which brought me back my teens - lol. Legs tomorrow hopefully. Took it slower than usual today since I had all the...
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    UPPER #2 / DELTS / ABS Ring Flybrid SS...

    UPPER #2 / DELTS / ABS



    Ring Flybrid SS Pulldowns
    x8 / 110x12
    x10 / 110x15


    Serratus DB Crunch SS Hanging Trunk Curls w/2s peaks
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    Another low mental energy day. Felt I had a lot...

    Another low mental energy day. Felt I had a lot more left in me on the big lifts, but I didn't want to push and risk injury. I've found over the years that NOT going extra hard on those brings the...
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    UPPER / ARMS / ABS #2 from last week, but...

    UPPER / ARMS / ABS

    #2 from last week, but pretty much #1 this week. Gotta get the volume in one way or another.


    Health has been fine except a head cold/congestion in my nose, which is...
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    A favorite for 20 years now!

    A favorite for 20 years now!
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    LOWER / ABS Lung capacity felt weak,...

    LOWER / ABS

    Lung capacity felt weak, everything else felt great.



    Lying Leg Curls SS Sissy Bench
    25x15 / 8
    25x15 / 6
    35x10 / +20x6
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    “Whatever” until the new year and hockey is back....

    “Whatever” until the new year and hockey is back. Haven't lifted in a whole week due to travel and being busy-busy.

    Also got a new high-end barbell to use for all non-landmine stuff. I’ll...
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    More nobodies in the grand scheme of things, but...

    More nobodies in the grand scheme of things, but it's my scene...

    Made a trip to see the Shadows Fall one-off (so far) reunion show last night, along with with some other hometown bands I grew up...
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