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Type: Posts; User: SuffolkPunch

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    You can train at home if you prefer but you will...

    You can train at home if you prefer but you will need some equipment and I don't know of a video which is suited to this particular goal - i.e. improving body composition - which is no different to...
  • The good news is that you don't have to bulk to...

    The good news is that you don't have to bulk to gain muscle but you do have to flirt with a calorie surplus to maintain an anabolic environment. This required continued control over your calorie...
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    Why did you entitle this thread "growth hormone",...

    Why did you entitle this thread "growth hormone", that is a drug which, along with things like steroids and prescription medication may not be discussed on this forum
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    I quite like it but performance really drops fast...

    I quite like it but performance really drops fast when you stop doing it, even if you just do higher reps for a while - bit depressing considering I got within spitting distance of a bodyweight OHP.
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    Probably not. You can't measure your BF% that...

    Probably not.

    You can't measure your BF% that accurately, probably just a change in hydration levels combined with fuller muscles from glycogen uptake makes you look leaner.
  • So... if you with 2 women... infinite...

    So... if you with 2 women... infinite masculinity?

    Also:

    https://imgs.xkcd.com/comics/decorative_constants.png
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    You don't have to affect an attitude. Just focus...

    You don't have to affect an attitude. Just focus on what you are doing - that's why you are there and that's why everyone else is too. If people talk to you then talk back politely - just like if you...
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    Too much caffeine could cause that. ~10g will do...

    Too much caffeine could cause that. ~10g will do it.
  • 2 months, it's going to take a bit more than...

    2 months, it's going to take a bit more than that.

    Everyone seems to focus on things they can't change like genetics or insertions - it's basically looking for excuses.

    Why not focus on things...
  • It's fine, if you include the first few days...

    It's fine, if you include the first few days (which will include a lot of water weight), it looks like 1.7 lbs per week. If you remove the first few days, it looks just under 1lb which is fine. Keep...
  • Thread: FreakMode

    by SuffolkPunch
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    230

    I am not familiar with that routine but can offer...

    I am not familiar with that routine but can offer some general advice.

    Stretching is not necessary for every person who has bodybuilding type goals. Some people seem to think bodybuilding will...
  • Leg press -> behind the leg barbell hack squat....

    Leg press -> behind the leg barbell hack squat. Be sure to keep your torso as upright as possible. If the bar hits your legs, it's because you are leaning forward.

    Leg extension -> sissy squat
  • There is nothing special about this - and as you...

    There is nothing special about this - and as you seem to realise, it is in fact missing some things because it's too restrictive and samey.

    Muscle growth doesn't need very specific foods types, it...
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    It's a useful theoretic concept to aid...

    It's a useful theoretic concept to aid understanding but I think trying to measure and use it directly is not easy and maybe not even worth trying to do for most people.

    One of the main problems...
  • All foods sold are not inherently dangerous for...

    All foods sold are not inherently dangerous for your body unless you have some kind of allergy.

    I don't think you've read the link I posted...
  • "Healthy" is subjective. Because it depends on...

    "Healthy" is subjective. Because it depends on the individual and what your diet is and is not lacking.

    It's more helpful to think of "healthy" as applying to a person, not to categories of food....
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    Yes BTW, OP's posts were merged and deleted....

    Yes

    BTW, OP's posts were merged and deleted. This thread wasn't actually started by Heisman but I thought I'd leave it here since serious replies were made.
  • Look at the human effect matrix on here: ...

    Look at the human effect matrix on here:

    https://examine.com/supplements/fish-oil/

    And decide for yourself if you think you would benefit.
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    There is no right or wrong way. You can equally...

    There is no right or wrong way. You can equally use the same weight in all sets or even drop the weight between sets.

    I prefer to look at it like this:
    1. for hypertrophy purposes, the weight...
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    We keep seeing threads about genetics... I think...

    We keep seeing threads about genetics... I think that many people are looking for ready made excuses why they have failed before they've even started. In reality, your lifestyle plays much more of a...
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