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Thanks for the reply man.
I felt nothing wrong during the workout,;
But later that day, and on saturday and sunday, without any triggers, I was feeling sharp pain inside my body on the lateral side...

So I had a bi-later inguinal (laproscopic) repair 6 weeks ago.
Surgeon recommended atleast 6 weeks of rest before lifting, and said I'll be back to usual after 8 weeks (BS).

I went to...

I've read half the book already and it's pretty simple to get the gist of it.
As for assistance work.

If my goal is strength (which 5/3/1 covers), hypertrophy for my chest & delts, and maintain...

Well thanks for everything, I'm excited AF to start a new program lol
Can you share/link me the Beyond edition PDF?

I don't know what are Joker sets, BBB, BBS or anything you said.
As for books, isn't there only one 5/3/1 book? I found an ebook.

My mass is pretty sufficient already, maybe I like a little bit of shoulders and chest but it's not too bad.
After some research, I think 5/3/1 is going to be the best fit for me.

I do not...

Main thing is, I don't want to "ruin" my phsique/aesthetics or however you want to call it.


Counterproductive for the goal of strength I assume



Squats 10 reps of 225 (1RM = 300)
Bench 8...

TL;DR - I'm starting to look more like a bodybuilder rather then fit "men's physique" body.
I want get stronger rather then build more mass, while staying fit.

I started training 5 years ago, but...

Hello guys!
I had a started to struggle 3 months ago after and injury that put me in the hospital and sadly denied me from training for a month and a half, all that happened at the highest peak I've...

For me 1.25*Body weight worked well..
but you need to combine this with your diet overall in order to obtain some muscle mass.

Already read the 1st one, came up with my first macro plan for cutting with the help that thread and a video of Steve Cook "abs are made in the kitchen". - very helpful.
Gonna read the 2nd one now,...

Open your own ****ing thread if your struggling.
For me it comes easy, even too easy!
And after all the work and dedication I've put into becoming fit, ofcourse I would want to keep it that way. I...

I've gotten really confused on the topic of bulking..
How much is too much?
I am bulking on a 2250cal a day and I'm afraid of going overboard on this goal.

U must be 80kg atleast if u need to...

A little about me.
I started training from march 2015 with "bodybuilder" friends, but not seriously. I gained from 141lbs to 150lbs and i wasnt fit tho, I was about 13%-14% BF and I started cutting...