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HAHAHAHAHAHAHAHAHAHAHAHA..... My favorite part was when you talked about offering your photos.... Kid you are tiny weak and VERY misinformed... It is very apparent that you have no idea what you are...

Brighton / Howell area here. Been weaving crossfit into my routine! Anyone been to the brighton crossfit gym?

Pretty much this, I would also note because your just starting working out you will be pretty sore for the first week maybe two. Got to give your body some time to adjust to working out. I recommend...

Pretty much this.

Well I take C4 currently ( and have been quite happy with it so far ) I just time it so I arrive at the gym at around the 20min mark so after 10 min of stretching / warming up I'm good to go....

I take 5 a day, 2 with lunch 3 with dinner. But I would at least take the recommended dosage in your case.