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Type: Posts; User: geneswest

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    My pleasure mate. That would be damn awesome too...

    My pleasure mate. That would be damn awesome too see! I'm sure you'd have a whole heap of fun and it'd be a great experience so why not? :D

    Hope you had a good long weekend and Easter.
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    222,431

    Plenty of good work getting done in here as...

    Plenty of good work getting done in here as always Andrew. Great to see. Keep it up!
  • Thanks Scott, much appreciated! Had a great time...

    Thanks Scott, much appreciated! Had a great time competing, such an awesome experience.



    Thanks Andrew, great to see you still follow along on IG :)
    It's been an up and down 12 months but...
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    1675@207 (2 hr weigh-in)

    Been a while since dropping onto these forums, here's how my latest meet went.

    I competed at ProRaw X at the Arnold's Sports Festival Australia in the 95kg (210lbs) class with a 2 hour weigh-in.
    ...
  • Massive bump, been a long time since coming on...

    Massive bump, been a long time since coming on this forums.
    Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

    I competed at ProRaw X at the Arnold's...
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    1,798
    Views
    186,881

    Massive bump, been a long time since coming on...

    Massive bump, been a long time since coming on this forums.
    Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

    I competed at ProRaw X at the Arnold's...
  • Replies
    223
    Views
    34,834

    Massive bump, been a long time since coming on...

    Massive bump, been a long time since coming on this forums.
    Decided I wanted to put up my latest powerlifting meet video up that I competed in 2 weeks ago.

    I competed at ProRaw X at the Arnold's...
  • Replies
    223
    Views
    34,834

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 11
    ▪️Monday - 5/6 - BW 93.7kg
    ➖ Comp Bench Press
    85kg(187#) x 27, 32
    ➖ HS Chest Press
    4x20 up to 120kg(265#)
    ➖ DB Lying Triceps Extension...
  • Replies
    1,798
    Views
    186,881

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 11
    ▪️Monday - 5/6 - BW 93.7kg
    ➖ Comp Bench Press
    85kg(187#) x 27, 32
    ➖ HS Chest Press
    4x20 up to 120kg(265#)
    ➖ DB Lying Triceps Extension...
  • Thanks Scott! I have some physique shots on my...

    Thanks Scott! I have some physique shots on my Instagram if you're interested to have a look. @briancookpl
    High bar squats are great for leg strength and cause much less issues with shoulders/biceps...
  • Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 10

    ▪️Monday - 29/5 - BW 93.2kg
    ➖ Low Incline DB Press (60 sec rest)
    5/7.5/10/12.5/15/17.5/20kg x 20
    ➖ Single Arm Seated DB OHP...
  • Replies
    1,798
    Views
    186,881

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 10

    ▪️Monday - 29/5 - BW 93.2kg
    ➖ Low Incline DB Press (60 sec rest)
    5/7.5/10/12.5/15/17.5/20kg x 20
    ➖ Single Arm Seated DB OHP...
  • Replies
    223
    Views
    34,834

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 10

    ▪️Monday - 29/5 - BW 93.2kg
    ➖ Low Incline DB Press (60 sec rest)
    5/7.5/10/12.5/15/17.5/20kg x 20
    ➖ Single Arm Seated DB OHP...
  • Replies
    1,798
    Views
    186,881

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 9

    ▪️Monday - 22/5 - BW 91.1kg
    ➖ Low Incline DB Press
    10/17.5/25/32.5kg x 8
    40kg(88#) x 9
    47.5kg(105#) x 9
    50kg(110#) x 9
    Drop-Set: 40kg(88#)...
  • Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 9

    ▪️Monday - 22/5 - BW 91.1kg
    ➖ Low Incline DB Press
    10/17.5/25/32.5kg x 8
    40kg(88#) x 9
    47.5kg(105#) x 9
    50kg(110#) x 9
    Drop-Set: 40kg(88#)...
  • Replies
    223
    Views
    34,834

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 9

    ▪️Monday - 22/5 - BW 91.1kg
    ➖ Low Incline DB Press
    10/17.5/25/32.5kg x 8
    40kg(88#) x 9
    47.5kg(105#) x 9
    50kg(110#) x 9
    Drop-Set: 40kg(88#)...
  • Replies
    1,798
    Views
    186,881

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 8

    ▪️Monday - 15/5 - BW 89.9kg
    ➖ Slingshot Bench Press
    155kg(343#) 3x6 (PB)
    ➖ Low Incline DB Press (Slow Eccentrics)
    4x25 + Triple Drop-Set
    ➖...
  • Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 8

    ▪️Monday - 15/5 - BW 89.9kg
    ➖ Slingshot Bench Press
    155kg(343#) 3x6 (PB)
    ➖ Low Incline DB Press (Slow Eccentrics)
    4x25 + Triple Drop-Set
    ➖...
  • Replies
    223
    Views
    34,834

    Off Season - Bulking Phase Week in Review: Week...

    Off Season - Bulking Phase
    Week in Review: Week 8

    ▪️Monday - 15/5 - BW 89.9kg
    ➖ Slingshot Bench Press
    155kg(343#) 3x6 (PB)
    ➖ Low Incline DB Press (Slow Eccentrics)
    4x25 + Triple Drop-Set
    ➖...
  • Sure was! Thanks Scott. For the GHR I did 18...

    Sure was! Thanks Scott.
    For the GHR I did 18 then 12 reps. Pump was real on second set haha.

    Big news, I've been invited to compete at ProRaw Battles which is a powerlifting event the day prior...
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