Search:

Type: Posts; User: Tommy W.

Page 1 of 5 1 2 3 4

Search: Search took 0.31 seconds; generated 33 minute(s) ago.

  • Replies
    6
    Views
    208

    When it comes to calorie amounts, anecdotal...

    When it comes to calorie amounts, anecdotal amounts are basically useless due to a few factors, NEAT can vary greatly between 2 people of the same weight and training program. Also training is a...
  • Replies
    4
    Views
    177

    You’ll see faster results by concentrating first...

    You’ll see faster results by concentrating first on fatloss then muscle gain after you’ve leaned out. Attempting to lose fat and gain muscle simultaneously can produce excruciatingly slow or non...
  • you added water and now you’re dropping water

    you added water and now you’re dropping water
  • Correct. Guys leave so much on the table working...

    Correct. Guys leave so much on the table working in 1 rep range. You may not Get much of a pump in the lower ranges however incorporating that range will put well need stress on a muscle and higher...
  • hypertrophy zone is incorporating all rep ranges

    hypertrophy zone is incorporating all rep ranges
  • It generally not necessary to go sub 12% before...

    It generally not necessary to go sub 12% before going into a mass adding phase however a lot depends on the mirror as everyone holds their fat differently plus sometimes getting leaner than 12 can...
  • Replies
    30
    Views
    1,106

    smh

    smh
  • Replies
    30
    Views
    1,106

    Without a pic all responses are just a guess. It...

    Without a pic all responses are just a guess. It should be mandatory for everyone asking for advice to post a pic on their first post. So many times once a pic is posted after the fact it becomes...
  • Replies
    30
    Views
    1,106

    you need to lower calories regardless. Less...

    you need to lower calories regardless. Less cardio will make you less hungry so a deficit is easier to stick to. If you’re doing all that steady state cardio after awhile it burns a lot fewer...
  • Replies
    30
    Views
    1,106

    it still comes down to calories. The insulin...

    it still comes down to calories. The insulin fairy is overplayed as far as its role in body composition and calorie burning. overweight people and diabetics can experience insulin issues however...
  • Replies
    30
    Views
    1,106

    OP you aren't in a deficit and you haven't...

    OP you aren't in a deficit and you haven't damaged your metabolism. Overestimating TDEE and underestimating your weekly calorie intake are the culprits. Cut back on cardio for starters as cardio for...
  • Replies
    30
    Views
    1,106

    Just so you understand that muscle itself only...

    Just so you understand that muscle itself only burns around 6 or so calories a day so a 10 lb muscle loss doesn't have much of an effect on BMR.
  • IF low carb, KETO, etc do not drive fatloss. A...

    IF low carb, KETO, etc do not drive fatloss. A consistent weekly calorie deficit is what determines fatloss
  • you need to post a pic. There are many factors...

    you need to post a pic. There are many factors that must be considered regarding being a recomp candidate. Most people are unsuccessful
  • Replies
    30
    Views
    1,106

    You win the annual Wall Of Text award

    You win the annual Wall Of Text award
  • Pro bodybuilders and Physique competitors are...

    Pro bodybuilders and Physique competitors are hormonally enhanced and can't be compared to a natural bodybuilder both in diet and training.
  • If no loss after 3-4 weeks at a certain weekly...

    If no loss after 3-4 weeks at a certain weekly calorie amount you need to drop calories even if it sounds too low as most people count and track calories very inaccurately and generally are taking in...
  • Replies
    6
    Views
    695

    Exercise activity is a small part of overall...

    Exercise activity is a small part of overall calories burned. NEAT calories and RMR Calories are the biggest factors. Pick a reasonable number and stick with it for a month and no less. You can at...
  • You can however that can backfire with increased...

    You can however that can backfire with increased hunger so it’s a slippery slope. As you lean out it gets very difficult to continue to lose fat
  • 20-25 lbs less then re access at that point

    20-25 lbs less then re access at that point
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4