Search:

try STORM from universal it is a grape flavored Creatine with 4 creatines in one with an uptake inhibitor. I had it analyzed by a neurologist who compared it to other top brands and he said it was...

ISSA $500 Sports Nutrion cert considered the top in the country by most fitness centers. Very comprehensive. I got this from an NPTI instructor.

I will take myself to the local Country Buffet during the dinner menu. I will proceed for the next two hours eating all the "clean" food items on the buffet.
It is not uncommon for me to consume...

When the rubber hits the road, they are all just human.

After a workout on workout days and then only enough to push the blood through the body to help prevent lactic acid build up in the muscle. moderate to low intensity for no more than 10 minutes.

My personal favorite is Animal Cuts by Universal Nutrition. You can get it online at www.animalpak.com It helped me in my qwest to lose over 110lbs. It is a product that you use in 3week cycles. ...

keep in mind what will work for some will not work for others. food plans are person specific and metabolic specific. others peoples concepts may work for you but not the exact food intake. take...

Hey guys don't get me wrong here from my previous post in this thread. Im actually glad that you understand that even legal supplements have an effect on your body the warrants concerns and PCT. To...

Putting on muscle and burning fat are two diametrically opposed processes. Make sure your protein intake is 1-2gms of protein per kilogram of bodywieght, lean bodyweight. Lose only 2lbs of...

I agree with the other posts. Your working a large muscle group doing large massing movements. Your breathing needs to be on hit or you will pass out or get the symptoms you talk about. Oxygen is...

Another thing I forgot to tell you is this. The growth plates in your joints at 14 still have space. This space is genetically predisposed and will determine your over all skeletal size, ie your...

first at 14 your growth plates have not fully closed and wt lifting should be held to a minimum if not at all. your body is just starting to kick in its heavy loads of natural test. you should not...

Speaking from experience and knowledge. I had the same question once but not about my abs. No two mirrors are alike. What you see depends on how the mirror hangs on the wall. I have some mirrors...

You guys are making me laugh. Not in bad way though. You guys post about natural supplements with the same issues an concerns of those that post about AAS compounds. Your natural supplements are...

I refuse to touch MRP's unless I have absolutely no choice in the matter. For the cost they suck a$$. I would rather eat real food. And I do.