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Don't bash me too hard for not being all technical and crap.

Gakic is a fatigue reducer. As you exercise, byproducts form in your body which eventually inhibit your ability to do more work as...

I've read a couple reviews of DCP and one said there was no thermogenic affect, another said there was mainly when eating crap. Honestly my diet isn't perfect, but it's not crap either. I've used...

Just about finished with a bottle of Lean Xtreme, which has been great. Looking for something similar, non-stimulant, non-thermogenic, that I can cycle back and forth with Lean Xtreme. I see...

Just finished up first bottle of Activate Xtreme (6/day) and am going to start my second with Novedex XT at 1/day. When AX is out, going to finish off Novedex XT at 2/day. This should put me right...

Does the new and improved Activate Extreme have all the proper anti-aromatase/anti-estrogen/anti-dht coumpounds or should I pair it with something specifically for that? If I should run it with...

By back development has made leaps and bounds since I dropped my weights by 20 lbs and concentrated on stricter form. I'm back up to my original weight, but now I can hold each rep for a half a...

I put some cottage cheese, natural pb and sugar free jelly in a tupperwear container. Keeps me satisfied for a long time and it's quick and easy. Obviously it needs to be kept cold, which may be a...

The problem with fruit is that the type of sugar (frutose) can be stored as glucose in your liver, but not in your muscles. So when your liver is full of glucose, the remainder will be stored as...

It made me have to take a massive dump about 1/2 way through my cardio sessions. Needless to say, I don't take it anymore and haven't noticed one bit of difference. I've seen one article in...

As Geekedout so wonderfully said, I wanted it. As a matter of fact, I quit smoking cigarettes, quit drinking, quit smoking pot, and starting lifting weights and eating right in the same weekend. ...

For the dumbbell military shoulder presses, I find it much easier to basically clean them before sitting and doing the press. Make sure you loosen up your back a bit. Throwing 160+ lbs up to your...

ZMA supposedly works by improving your sleep. The deeper your sleep the higher your testosterone, growth hormone, et al. ZMA in and of itself has no affect on your hormones and is really only...

I definitely wouldn't recommend doing this. I tried this and my abs hurt for weeks. By kicking them up to your chest before laying back, you're really putting a lot of stress on your abs. Like...

Got pretty decent pumps from the NO boosting ingredients, combined with the tribulus it gave great wood but as far as muscle building, really doesn't do much. At 22 your testosterone is still very...

Thanks

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Creatine will in no way shape or form affect the rate at which you loose fat. If anything it will aid fat loss by increasing the weight you can lift. Creatine only causes your body to hold on to a...

I'm not thrilled with it, but not bad. Its very bland. I definitely prefer the chocolate.

Creatine is absolutely fine to use. Molecular Nutrition even mentioned once or twice that creatine my have a synergenic effect to X-Factor.

L-carnitine, CLA and chromium picolante (sp?) supposedly aid fat loss. Seen research on CLA going both ways and one even saying that it may not be safe to hi-dose CLA so personally I've never even...