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OMG d00d I totally saw this cute top and matching red and black shorts. It's totally perfect for my gym outfit, and then I can just throw on my day outfit after the gym, which I got at a discount...

12 pounds muscle gain = one inch to the arm right? (usually)
How are people adding more than one inch to their arms in a year, especially with newb gains.
Plus, how can people add 10+ pounds and go...

The 30th right?
What time? (say the time zone too)

http://www.bodybuilding.com/fun/drobson46bbig.jpg

Now imagine him with pencil thin legs.
Stupid looking huh?

My schedule:

Up at 6:30, drink a protein shake right away, make porridgem go for shower while it cools, all the while a chicken breast is in the oven, then I eat my oatmeal while making an egg...

Bulking = 4-8 reps with HEAVY weight

Cutting = 4-8 reps with HEAVY weight

Uuhh, I've been at it since te beginning of August, and since then have gone from 138-156.5 lbs.
I don't do the p/c/f thing, I just eat 200+ grams of protein and up my calories by 200 every 2 weeks,...

Read my post.
'As much protein as a large egg white' = not a lot of protein at all.

There are many ingredients composing semen, and its makeup is the same from man to man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine,...

Please please please give me that forum link!

God damn, can I borrow your genetics for a month?

I hurt my back in the gym a on Wednesday and now I'm taking a week off.
I'm up to 3,750 calories daily, and I was wondering if I should keep the calories the same, up them or lower them while I'm...

Thank you!

A 6 inch difference in height makes 240 pounds look a lot different.

Yes I will.
I can't understand why people can't just say 'good luck' instead of telling people what they will and won't do.

No..
I figure by then I'll be 6'1/6'2.

I would take Johnnie Jackson's body over a model's any day of the week.

I'm aiming for the 240 8% body fat mark too.

Weight gainer in a bottle.
500+ calories and 45g+ protein, depending on the brand.

Well occasionally people always take a week off to fully heal, so this could be your week, even though it's unexpected.
Don't forget to eat though, up your calories by 250.

PS. Fully is funny...

Your tricep has a really good shape.

Good luck!