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Hi,
I have been adding instant oats to my chocolate shake, until... I was diagnosed with celiac disease and the doctor recommended eliminating also oats.

The question is - what are good...

Hello,
I am 26y male and I have had chronic (3y+) left hip pain - possibly a result of first marathon overtraining. Alas, doctors have been of little help so I am hoping maybe somebody had a...

Hello everyone,
TL;DR: what qualifications can I do to take my bodybuilding/fitness hobby to the next level, be more aware of the correct technique and help myself with minor injury treatment?

I...

Hi Heisman,
That is very helpful. A bunch of questions if you don't mind:
(1) why aluminium foil? (would a ziplock bag be ok?);
(2) what gives the best results? Minced meat, grilled/baked...

Hi,
Thanks for the prompt reply, but I am not sure it is the most helpful answer.

As per my earlier post - I have spent approximately 10h reading on batch cooking on this forum (last two days),...

Hello,
I have read through many threads on this forum relating to batch cooking, but still didn't manage to find an answer...

To those of you who cook once per week and thus have to rely on a...

Hi,
Some time ago I have borrowed a routine which has been working quite well for me. I wanted to do some modifications, so I wanted to go back to the original routine author to see what his...

Thank you all for your replies and help. Some great ideas, and great questions raised.

I think you are right. There is no point in going too crazy about low GI carbs - I guess I wanted to say...

Hello everyone,
I am looking for advice on potential cheat meals / streamlining daily meal routine.

My macro needs (which have allowed me to finally see noticeable gains) are roughly: 180g...

Thank you a lot your help! I managed to come across that spreadsheet while doing my small research :).

Just two more questions:
1. Can I use the barbell on a runner (or whatever it is called -...

Thank you once again. Well, I am clever enough to understand that if somebody more experienced suggests something, it would be quite wise not to ignore it :). So I looked up Madcow's training...

Thank you for your reply! It was really helpful!

Just to clarify one thing:
Assuming that I ask for details on how to perform every new exercise (although the majority of exercises within WS4SB...

Hello,
I have been working out for 3 months and I would like to switch my training to "Westside for skinny bastards" training (you can find it on DeFrancosTraining.com website)

I have, however,...

OK, but may I ask for any link to full correct training program with small dumbbells but without two-handed barbells?

Thank you for help.

Thanks a lot guys for response. The problem with free weights is that we have quite bad equipment in my gym (and I have no time to go to other, much far away).

It's not a problem with small...

Hi!
I just finished my general body training (introduction to gym, for the first 2 months) and I wanted to start doing something weight-gaining oriented.

Problem: I am generally quite skinny and...