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  • you wanna bulk up for summer thats coming in a...

    you wanna bulk up for summer thats coming in a couple months?
    or get fat?
    cause you're not gonna add much lean mass in that time...
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    this is cringe...

    this is cringe...
  • I hope the PT at the end of you name doesn't...

    I hope the PT at the end of you name doesn't stand for personal trainer and asking a question like this.....
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    "man" lol yeah its called: wanna lose fat:...

    "man" lol

    yeah its called:
    wanna lose fat: calorie deficit
    wanna maintain until gyms open up: maintenance cals
    wanna add mass: surplus

    since when do you need a gym to make progress..??...
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    "man" lol yeah its called: wanna lose fat:...

    "man" lol

    yeah its called:
    wanna lose fat: calorie deficit
    wanna maintain until gyms open up: maintenance cals
    wanna add mass: surplus

    since when do you need a gym to make progress..??...
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    624

    yeah I keep it next to my pixie dust so I can...

    yeah I keep it next to my pixie dust so I can take both at the same time
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    invisible

    invisible
  • "cough bullsh*t cough" people always say that...

    "cough bullsh*t cough"

    people always say that phrase.....I call BS....you dont just "forget" to do something that you've been doing everyday since birth multiple times a day...
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    looks like youre taking a dukey in that pic...

    looks like youre taking a dukey in that pic...
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    534

    while I dont necessarily disagree with you, I...

    while I dont necessarily disagree with you, I also dont agree with you given (aside from a homemade gainer shake), what is wrong with a weight gainer if the individual has trouble getting in...
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    the same thoughts I have towards any food when...

    the same thoughts I have towards any food when cutting depending on how I wanna fill my macros....
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    less than half the total calories are coming from...

    less than half the total calories are coming from protein if that's your version of a PSMF diet....
    stupid approach, why don't you just do something sustainable? unless youre 4 feet tall...you weigh...
  • Thread: Caffine

    by pinggolfer96
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    422

    id like to know the "negative effects" you're...

    id like to know the "negative effects" you're referring to....
    I saw nothing negative written in your post regarding caffeine...
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    a piece of chicken is pretty soft. so is ground...

    a piece of chicken is pretty soft. so is ground beef you can shape into a bar before cooking if you'd like?
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    what's your definition of "healthy"???

    what's your definition of "healthy"???
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    panzy.... jk just being a hole.... but I...

    panzy....


    jk just being a hole.... but I have more respect for a guy scared in the gym because of embarrassment, than the dude who is too scared to go in general. also, the stickies and search...
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    did someone say..... BROSCIENCEEEE

    did someone say..... BROSCIENCEEEE
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    damn, im more jealous of that per day diem for...

    damn, im more jealous of that per day diem for meals!
  • yeah it'll have the massive effect of you missing...

    yeah it'll have the massive effect of you missing out on a girl doing it for you. seriously, do you have to ask the shyt on here, like think about it bro? stupid question honestly
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    lollll cool theory but.......no....smh

    lollll cool theory but.......no....smh
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