Search:

Background:
Hi, I'm new to the site. I have been following some of the lifting guides and have gotten decent results. My girlfriend has been less succesful. She is in good shape and very active but...

post your picture

Hello do you have email ?

nice videos thanks

Thnaks bro ^.^

Hey Guys, This is my routine and I love it. I am getting great numbers and i love switching things out every month. I would like to add Incline DB/Barbell benching not as a main lift into my program....

Are hammer curls really necessary in a routine that includes pull ups and bent over rows? Or would conventional curls be a better use of time and energy?

[QUOTE=JackMan017;1452888863]Could be a few variables. You say you're doing a major calorie deficit (I assume deficit when you write deflect)
Read this good article by Lyle MacDonald:

plz qui...

I want to start playing again

Thanks for answer

Hello, I am 5ft 7" & 167lb & I carry quite a bit of fat, not sure my bf but id say over 20%! I am current eating 200p, 175c, 50f, I have cycled down from 190 carb because I cant seem to lose...

here are some tips that work for me-
1...) no late night snacking... eating food before you sleep is bad 'cause it just sits there all night and you cannot burn it off... try eating a couple hours...

hello , don't lose more than 0.5-1% of bodyweight per week

Blend:
12oz Cold Black Coffee
1 Frozen Banana
2 Scoops Chocolate Whey Protein
Hanful Of Walnuts
1 Cup of I

Thanks This is also what you're looking for

thanks for you

your answer 10/10 thanks

Hi,

What about beef?. India like country most of the people can't eat beef.
It's healthiest food for men and women or not.

eat a lot fod protein 'egge)

Best answer 10/10