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this

Workout A:
Squat-3x5
Bench Press-3x5
Deadlift-1x5
*2x8 Dips

Workout B:
Squat-3x5
Standing Military Press-3x5
Power Cleans(or Bent Over Barbell Rows)-3x5

im not surprised if that dude added more exercises/sets/reps..

Workout A:
Squat-3x5
Bench Press-3x5
Deadlift-1x5
*2x8 Dips

reduce weight and add more chest exercises and also for legs and back.
dont worry, you wont overtrain..

good luck..

I dont really understand how rippetoe's work.. but according to the sticky we only do 7 kinds of exercises.. are we supposed to add more exercises including some isolations?

if you literally...

s9w4HfN3NUc

looking good..
but i have to agree chest needs more work..

its about how many calories?

i usually just make sure i eat enough calories.
just wondering is this a good diet?

meal 1> 3 hotdogs/milk/coffee
meal 2> 1-2 cups of rice/1-2 chicken drumsticks (curry, fried, soyce etc etc)...

60kg-73kg

5-12 reps..
if i can push more than 12 reps its time i increase the weights..
100seconds rest..

why not just train chest hard on monday?
and train shoulders on that day?

this

http://i834.photobucket.com/albums/zz264/bulat94/march.jpg
http://i834.photobucket.com/albums/zz264/bulat94/fronttriceps.jpg
http://i834.photobucket.com/albums/zz264/bulat94/frontabs.jpg...

i dont..
cant remember the last time i did...

especially chest and shoulders..


this..
OP bulk up..



genetics

okay..

3-4 sets, 4-15 reps is fine..

rest and recovery is important anyway..

mon- chest/tris
tues-run
wed-back/bis
thurs-run
fri-delts/traps
sat-run
sun-legs