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Today just got all my Supplements shipped. I'm excited and kinda nervous because I never taken them before. Allready asked my doctor if they are okay to take and he told me yes. Can someone please be...

Im' in the same boat as you brutha. Yesterday was my first day at the gym and eating right. I've started the Jim's Shortcut to Size 12 week plan. Got all the supplements and nutrition really strict...

Day 1:

First day I think in the past 3 years that I actually ate clean and right.

Gym was crazy. Man really really hard. Running outta breath. Throwing up feeling. Heart rate high. But I...

Hi Guys,

I am 27. Starting my life over again starting today. Tired of being fat. I use to go to gym but now that seems like ancient times. I have not worked out for the past 3 Years and gained a...