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Unfortunately, most physicians (including mine) rarely go beyond total cholesterol and HDL.

I mean particle concentration specifically.

Are they any guidelines regarding particle concentrations?

Recomp means your weight stays roughly the same during the process, ie. the goal is a muscular and lean 220lbs. Not realistic for the vast majority of people.

Get rid of the bottom half of each day.

If you were burning 3000 cal/day, your weight gain would have been half what it actually was.

Yet you've crammed an impressive number of excuses in your 2 posts. If you fail, it's because you're looking for reasons to fail.

Cow brains. I had it twice as a kid. Never again.

[x] Doubt

I learned in my parents' garage. Got to about 300lbs with no help. The internet was a bunch of bulletin boards back then.

That bar had zero knurling. It's still in their (different) garage.

Much easier.

Get a coach.

Supersets

How much do you weight? List your full program with weights.

Time to move past novice training.

https://pbs.twimg.com/media/FWcxbZpUcAAD21P?format=jpg&name=small

Once again, they should if this committee had any weight.

If this committee had weight.



The capital would have been demolished if that many people were there with ill intent.

They should if this committee had any weight.

I only wish Trump was the cartoon villain the Dems and RINOs are trying to paint him to be.

This committee is comedy gold.