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    Got in a 3 mile walk at lunch yesterday average...

    Got in a 3 mile walk at lunch yesterday average pace was 17.19/mi I have been as low as 16.25 but that has been a while. Whether it is good speed or bad speed I know it is one that challenges me to...
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    As I said the sugar water really held off the...

    As I said the sugar water really held off the hunger and once I got past the first day of stomach making loud noises it was all mental and not physical.

    No workout this morning was exhausted. ...
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    Survived the fast. May keep it in my repertoire...

    Survived the fast. May keep it in my repertoire as it wasn't too bad at all. There is some science behind doing these fasts that I have been starting to read up on but don't have enough knowledge to...
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    Interesting debate - I enjoyed reading it.

    Interesting debate - I enjoyed reading it.
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    I get adjusted almost biweekly still haven't...

    I get adjusted almost biweekly still haven't figured out what is setting my neck off, hope it is a one off and doesn't return.
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    Running yuck, burpees yuck - man you like to...

    Running yuck, burpees yuck - man you like to punish yourself :)
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    Vacations are amazing! Glad yours went well,...

    Vacations are amazing! Glad yours went well, hard to get the mental mindset back. Good job and getting straight back to the gym.
  • Back in and catching up.

    Back in and catching up.
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    Still going strong. Hasn't been to bad had some...

    Still going strong. Hasn't been to bad had some hunger today but I think part of that was the fact that I am not having nearly enough sugar water to keep my blood sugars stable. Have a bit of fog...
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    Back in to see how things are going - will admit...

    Back in to see how things are going - will admit not so familiar with the RUCK stuff but starting to learn more military jangle after living in San Antonio for almost 2 years and in a predominately...
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    I know foam rolling is good for me but I hate to...

    I know foam rolling is good for me but I hate to take the time to do it - kinda like I am bad at stretching. Need to focus on it more cause I am definitely one of the less to none people.
  • hey hey hey! You wore Gen out??? didn't know...

    hey hey hey!

    You wore Gen out??? didn't know that was possible. Miss you guys!
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    Day 1 is in the books. Wasn't too bad but I did...

    Day 1 is in the books. Wasn't too bad but I did fall asleep around 6pm and sleep through until my alarm went off this morning. Not sure if that had to do with fasting or tired from my holiday or a...
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    Thanks Y'all. I am excited and nervous to start....

    Thanks Y'all. I am excited and nervous to start. I have never done a true fast before so this will be interesting as I've only done the ones for bloodwork which usually doesn't require that much...
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    ok how many times can a girl restart.....here's...

    ok how many times can a girl restart.....here's to number 3 or 4.

    Been dealing with a lot of chronic pain between my hips and my knees. The extra weight isn't helping so I decided to try a...
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    Healing vibes and best wishes being sent your way.

    Healing vibes and best wishes being sent your way.
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    I know seriously. I am trying it but honestly I...

    I know seriously. I am trying it but honestly I think it is a money maker for the pharmacy as you can see by the discussion on my FB page with my GF back in Canada who is a pharmacist. Back to...
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    Don't know about insurance tbh, as a Canadian the...

    Don't know about insurance tbh, as a Canadian the American system messes me up. The first appointment was charged at an medical office visit (which I had coverage other than co-pay) then the second...
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    That's why I am skeptical....but the reviews are...

    That's why I am skeptical....but the reviews are crazy so far and everyone who I have spoken with only says good things. I can't believe the cost - I am not sure if it is because it isn't 'PT' by...
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    Airrosti????

    Anyone here try it and did they find it successful? My ortho recommended treatments and I have signed up for them but at 150-200 per visit it is a costly trial to see if it works. I am having my...
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