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i think u are underestimating by a lot...im thinking my maintenance would be somewhere around 3000 or possibly higher especially when i was so low on energy eating 2000 calories. i walk at least 4-6...

Im tired of using all different calculators and getting all different results..if there is anyone with similar stats as me maybe u could help me out with what u think my maintenance would be.

Im...

So I've had tendonitis in both of my wrists for a few months now...nothing i cant work thru but its annoying and i just want my wrists to feel normal all the time...i took off 2.5 weeks a few months...

The only other problem i had with my shoulder was a strained rotator cuff which felt completely different than this. This discomfort is right at the part where the chest meets the shoulder. its not...

A few weeks ago i was doing machine flies and i felt a strange feeling in my left shoulder. Its not really pain but more like a discomfort towards the top of my shoulder. Ever since that day it hasnt...

Im just wondering...here is an example..Lets say u r on a cutting diet of 1400 calories a day....do u really think a lot more muscle would be lost if only 15% of total calories came from protein...

i know what your saying the problem is the mirror doesnt show a change in 5 days so motivation is hard to keep up when not seeing some type of result thats why the scale can be used for initial...

i normally lose 2 lbs a week...especially times that ive done 1400 calories the weight flies off....its been years since ive done that so i figured going down to 1800-2000 would work great since ive...

Ive been dieting since sunday...i weighed myself monday at 182 and today is friday and im still at 182......so in my first 5 days of dieting my weight has not changed....ive been eating 1800-2000...

Im starting a diet today to lose some of this nasty fat....I am 5'11 and 185lbs....As of now im thinking of eating about 1800-2000 calories a day....lift weights 3 days a week and cardio 3-5 times a...

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last week i did a pullup and got a pain in my shoulder like i strained it....a week later its still there and i can feel discomfort doing pullups and pulldowns but there is no pain or discomfort...

Ive been doing weighted dips 1st in every tricep workout for over 2 months so its time to change it up. the problem is if i put close grip bench press 1st in my routine i dont think ill be able to...

In Feb im going to start cutting cuz i need to see my abs for the first time in my life. Im 5'11 185 lbs. I need a reccomendation on how many calories to cut with. i was thinking of 2200 calories to...

too many pu12 dickriders

I always did leg press after squat but i cracked my ribs 2 or 3 times with that so im moving to hack squats now but i have a feeling the way you place your feet so far foward ur taking a lot of the...

skelooth i think ur doing a good job and i say JUICE=GOOD
Too many people on this board are pussies when it comes to aas but they dont even know the facts on them. Juice never killed nobody it just...

On the hack squat machine should i keep my legs parallel with my body or should they be in front of my body a few feet??

Ive been doing close grip bb bench press for about 6 weeks and results are hitting a wall so im thinking about switching to dbs. Ive never seen anyone in the gym doing these and never see anyone...

does this mean that after a certain point you stop progressing on side laterals and just stick with 25lb dbs every workout????