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theproctologist · 04-06-2013 12:30 PM

it's just **** form all around. you have zero tightness while pressing, ass is coming off of the bench and your arms are just flopping around

theproctologist · 02-24-2013 03:30 PM

yes. gains=gone

theproctologist · 02-22-2013 04:48 AM

are you a double leg amputee?

theproctologist · 02-20-2013 07:22 AM

he was make no gains in his routine
he was make no gains in his routine
he was make no gains in his routine

theproctologist · 02-20-2013 05:45 AM

how long should I gym for?

theproctologist · 02-15-2013 02:50 AM

English, do you speak it?

theproctologist · 02-12-2013 07:53 AM

Yea, just a quick drive up to Kap from southern Ontario. haha

theproctologist · 02-03-2013 11:45 AM

Also, in my opinion the "Our Story" page on the site needs to be reworked

theproctologist · 01-14-2013 05:29 AM

do you put water in the crock pot too?

theproctologist · 11-20-2012 04:52 PM

So, you're going to jump for 20 minutes?

theproctologist · 11-07-2012 01:31 PM

i ordered bands from fitness avenue, google it. The bands are pretty good quality

theproctologist · 11-02-2012 03:33 AM

go to the doctor and get an ultrasound done.

theproctologist · 10-24-2012 03:59 PM

both of these haha

theproctologist · 10-24-2012 03:52 PM

christian boxing?

theproctologist · 10-24-2012 03:45 PM

he needs to mind his own business

theproctologist · 10-21-2012 05:07 PM

what the **** did I just read?

theproctologist · 10-21-2012 03:44 PM

British and Australian spelling.

It all depends on what your training is like, you could do it on off days for conditioning or add it on after lower body training

theproctologist · 10-17-2012 08:33 PM

get on a program?

theproctologist · 10-10-2012 11:29 AM

Didn't say anything about him being big, you red piece of ****

theproctologist · 10-10-2012 11:20 AM

natty?

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