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u might want to try trigger point massage therapy. My traps were a major and chronic problem for me and i can trace it back to why. As a kid i was on the chubbier side and always rolled my shoulders...

Im goign to have to say it depends on the individual. (For sleep) Don't know about the claims about testosterone.. and if it makes you horny, probably raising it a bit. I know zinc does that for me. ...

i feel like im the only person on earth that has a weird reaction to b12. I'm b12 deficient which i found out was most likely the cause of the chronic fatigue ive been dealing with for the past 4...

To the OP:

i skimmed thru the thread so forgive me if i missed anything, but have you ever tried a progression/functional medicine MD? I've been going to a few and they're the only ones that are...

wow, the supplements forum is really active, my thread from last night got pushed back 6 pages.


yeah i called my doc and left a message so i should hear back soon i just wanted to see if it was...

anyone ever try methylb12 sublingually and get weird reactions from it?
i found out im low on b12 so i was prescribed methylcobalamin and i started with low doses to test it out (about 400 mcg for...

+1 Avoid all stimulants and caffeine PERIOD. Avoid chocolate.

200-500mg throughtout the day is plenty I think. Take 1-2 grams of vitamin C daily (1g in monring, 1 grams in lunch is fine)
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I realize this thread is old but its the longest one on the vitamins making you tired ordeal.

I was curious (to the OP) what the results were?

vitamins dont make me sleepy like centrum and all...

does anybody here find that ZMA or zinc supplements make you drowsy throughout the day?
ive done a search and i know that ZMA supplements can (not always) help you get deeper, better sleep and...