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New copypasta?

I recommend restarting completely. Search google for engineering cover letters/statement of purpose examples

gale showing up on low winter sun

Smith machine for DBs. DBs go in the hook things

1) cos x = 4 / h
d/dt (cos x) = d/dt ( 4/h )
-sin x * dx/dt = -4/h^2 dh/dt
x=30, h = 4/cos(30)=8/sqrt(3)
-sin(30) * dx/dt = -4/(64/3) * 2
dx/dt = 3/4 radians/hr. check my algebra

2) V = 4/3...

If you want to squat big weight, don't pause at the bottom.

just bench more

Stats: 5'11", 170 lbs.

What happened to the 148 guy who said he would break the record for some crossfit event with no training?

Were they world records or "world records"?

Not enough volume at high percentages in that routine. You're doing 8 reps above 70% over the course of 8 weeks.

I almost mistook this for a LIME post, but this is worse...

Except for the liftoffs that transition into supporting the bar halfway down and the T&G nature of the press call

From the Energy Cost article:
"Performance was significantly greater in the nonstretching (6.0 +- 1.1 km) vs. the
stretching (5.8 +- 1.0 km) condition "

Is 0.2 km in a 30 minute run really a...

You need to lean forward to squat properly. Don't be afraid of it.

http://gifninja.com/animatedgifs/78909/larry-david-faint.gif

SPF website -> forms -> SPF rule book -> last section #3

�Hitching� or �Supporting� the bar by allowing it to rest on the thighs during the performance of the lift. �Supporting� is defined as a body position adopted by the lifter that could not be...

From outlaws regarding a squat by brian carroll
"What happened with Brian was a blown call. I talked to Wade between the squat and bench and he said he completely missed it. It wasn't a gift. He...

Have you watched his squats from the side?

http://www.t-nation.com/assets/images/Ed2-squat.jpg
doesn't look remarkably long