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What you're saying suggests you're still sick just not showing as serious symptoms...I'd say still go to the gym but lower your weights and do more reps for like another week. Taking a week off...

Yeah that could have been a factor in my lack of progress with weights I think. I would like to use regular food instead of supplements but here at school its hard to get the exact nutritional...

Except...they are working again and you don't read, but feel free to end the thread superman.

A little off topic but I lol'd.

I figured it out myself, I was just looking for ideas. I'm with you on the intra-workout thing now, I'm only using water now and I'm using the last of my IntraBolic for post workout amino recovery...

I've got a larger chest than my arms too...but personally I like the look lol.

5 lbs every other chest workout session so 5 lbs a week lol. Try not to plateau or even decrease in weights.

I was in the same boat y'all are in when I was 15, DO NOT CUT TOO MANY CALORIES. Add a meal to your day and try to eat around 2000 calories (you need calories to exercise and to increase your...

I've found that when I count my calorie intake I actually end up missing meals less and usually end up eating more per day than when I didn't care. But are you trying to stay the same size with less...

I agree with spider on this one for a change. You should stay off supplements and use that money you save to hire a personal trainer to get you a workout/diet plan and to teach you about the proper...

Yeah you should only use whey right after you workout, I only use casein in the morning and at night because I'm away at school and I don't have much control over my diet (not many high protein...

It costs me far less than a meal a day and it replaces a meal. I'm not wasting anything.

I didn't rest physically but taking a break from my supplements could have possibly been the catalyst that helped me break out of my plateau...Thanks I'll have to remember that if this happens again...

I second this, I personally used Creatine for a month and gained 20 lbs of almost all water weight that did not increase my ability to lift while hurting my cardio at the same time. Creatine is what...

Sorry I forgot...if you are currently healthy and taking steroids all should be good lol.

The main thing is once you've worked your muscles out to complete exhaustion you're done for 48-72 hours...IMO if you've exhausted your muscles at home you shouldn't be lifting at the gym and if...

The last 15-20 minutes of my lifting is usually fast paced and starts my cardio and I usually do about 20-40 mins of cardio right after (20 for just treadmill, 40 for treadmill+bike)

I can't help but feel you're just trying to boost your post count.

Not hating on you, you gave me a legitimate response. I just don't like when people like tweedle dee and dumb think they have the golden key to workout supplements and try to shove it down your...

Its not a waste of money if it improves my workout even in the smallest way; I figured out the problems and I'm back on my supplements...First I was overdosing on Beta-Alanine and taking it at night...