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Type: Posts; User: Roots47

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    No, it's not at all irrelevant or impractical;...

    No, it's not at all irrelevant or impractical; please stick to answering the question or gtfo. I could easily consume 125 grams of protein in one sitting if I wanted to.
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    If you get all of your protein needs in a single...

    If you get all of your protein needs in a single meal, will your body retain and use that protein for the next 24 hours?
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    Meal frequency while bulking

    Assuming you hit your caloric needs and macros for the day, are there any benefits to eating 5-6 times per day vs 3 times per day vs 1 time?

    Could you hypothetically hit your daily needs in one...
  • I may only be 5'9 135 lbs with 5" wrists... but...

    I may only be 5'9 135 lbs with 5" wrists... but at least my c*** is 8"
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    Thanks for the responses guys. I will make the...

    Thanks for the responses guys. I will make the compound movements part of my core routine to start adding some real mass.
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    Compound movements and testosterone increase

    Hey guys, sorry if this has been asked before, but I was wondering... how significant/important is the increase in anabolic hormones released by exercising compound movements? How long does this...
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    I would read it. Wisdom at it's finest.

    I would read it. Wisdom at it's finest.
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    Not yet, but I'm all caught up with SoA now so...

    Not yet, but I'm all caught up with SoA now so I'll check it out!
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    Cool I haven't seen that one yet. I'll check it...

    Cool I haven't seen that one yet. I'll check it out. Just got a new 65" Samsung with a 4k display, so I'm looking for some prime flicks to pass the time :D
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    Boo, this list was way more comprehensive last...

    Boo, this list was way more comprehensive last time. I guess I'll google for this too ;)
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    I did google this FYI, but that doesn't really...

    I did google this FYI, but that doesn't really make for a good conversation now, does it?
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    Just realized you're from Erie PA. Is that near...

    Just realized you're from Erie PA. Is that near North East? I got my dog from a breeder in North East, you could see lake Erie from their farm.
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    You recommended The Eagle... it was nasty, but I...

    You recommended The Eagle... it was nasty, but I never got around to seeing any of the other ones. Doesn't have to be the same list, what are your top 5-10 all time favorite war movies either on...
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    Hey, did you see my post about the war movies?

    Hey, did you see my post about the war movies?
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    Hey man... a while back you posted a list of epic...

    Hey man... a while back you posted a list of epic war movies for me to check out on netflix. Mind reiterating that list? :D
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    Oh, just some random passerby.

    Oh, just some random passerby.
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    Hey guys, glad to see a lot of the same faces in...

    Hey guys, glad to see a lot of the same faces in here (even you, WonderPug). It's been a while! How is everyone doing?
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    Cronometer prime rib

    Hey guys. I've been getting a 14oz prime rib from a local restaurant lately, but am having a hard time determining how many calories and protein I'm consuming. It doesn't look like cronometer has a...
  • Working all weekend as well. Will be in the...

    Working all weekend as well. Will be in the lounge chair out on the back deck with my laptop for a couple 12 hours days ;). Hopefully the weather holds up!
  • Good morning all

    Good morning all
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