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    11-29-11 Chest/Biceps Started with some...

    11-29-11

    Chest/Biceps

    Started with some flat BB bench and moved on to incline dumbell presses. Made progress in both of these by at least a rep or two for almost every set. Then moved on to...
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    11-29-11 Chest/Biceps Flat BB Bench 135x12,...

    11-29-11

    Chest/Biceps
    Flat BB Bench
    135x12, 185x8, 205x8
    225x6
    225x5
    225x5

    Inc DB Bench
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    11-28-11 Cardio Did 35 minutes of...

    11-28-11

    Cardio
    Did 35 minutes of low-intensity cardio in the eliptical before heading into work for a 9 hours day. Work was busy, but that's typically the case after the holidays seeing as how...
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    11-27-11 Back/Traps Close-Grip Pulldowns 100x8...

    11-27-11
    Back/Traps
    Close-Grip Pulldowns
    100x8
    120x8
    140x8
    160x7, x6, x5

    DB Rows
    110x8
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    Matt B: From Pussycake to Beefcake

    In the beginning…
    In elementary school and through middle school I was always relatively chubby and pretty much the fat kid amongst my circle of friends. I was athletic and played a lot of sports,...
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    I think it is crap. Overall the survey sucks in...

    I think it is crap. Overall the survey sucks in general and doesn't give us a whole lot of details.

    Also, just so you know, the survey says "Sexuall Active" College students, not just college...
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    No, you don't always lose strength when you are...

    No, you don't always lose strength when you are cutting.
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    I'm assuming that when you say it has a lot of...

    I'm assuming that when you say it has a lot of calories, a fair amount of those calories come from sugar.

    If this is the case, then IMO I would try to take it strictly post-workout (basically...
  • Must...hit....snooze....

    Must...hit....snooze....
  • Well recently I've been having dreams of Tara...

    Well recently I've been having dreams of Tara Reid...

    the sad part I think it is just for the sex, seeing as how I think she is a terrible actress and your overall ditzy blonde.
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    2/13/2006

    Weight down to 220.5

    Back/Traps/Bi's/Rear Delts

    BACK
    -Pullups (Wide Grip)
    BWx10/9/8
    -Pendlay Rows
    225x4/4/4
    -Neutral Grip Pulldown
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    I would have just used a normal barbell. As...

    I would have just used a normal barbell.

    As far as where to do them is cocerned-- just make sure you arn't close enough to anyone to hit them.
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    Nice progress so far, keep it up.

    Nice progress so far, keep it up.
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    2/10/2006

    Leg Day

    Leg Press
    16 platesx5/4/4
    *note: these were done with full ROM, bringing the knees all the way to my chest.
    **These were also done at a slightly < 45 degree angle, putting more...
  • Session looks good bro, nice to see you...

    Session looks good bro, nice to see you progressing with the weights.
  • Whenever one of my parents are home and I leave...

    Whenever one of my parents are home and I leave the house I tell them that I love them.

    Who knows.. it could be the last time I tell them that every time I leave the house.
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    Hmmm, and this vast knowledge of women growing up...

    Hmmm, and this vast knowledge of women growing up too fast coming from someone who is 15.

    Matt- "Apparently geniouses are growing up too fast as well...."
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    For push ups I'd keep my hands similar to when...

    For push ups I'd keep my hands similar to when you are benching.

    If you don't feel it in your chest, you may want to lower the weight a bit, and make sure you are using correct form.
  • Thread: platoe..

    by oddball182
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    How is your diet. If you want our advice we are...

    How is your diet. If you want our advice we are going to need more information such as your diet, routine, etc.
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    You'd have to cut down a bit, but if your lower...

    You'd have to cut down a bit, but if your lower body is as good as your upper body, I don't see why you wouldn't want to.
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