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I just tossed my b12 after massive side effects: fast heart rate at bedtime, anxiety attacks at night, dizzy, lightheaded, flushed cheeks and headache shortly after taking it.

I just went through a tough personal hardship that completely derailed training and nutrition for a few weeks.

To add to my 'downed' state, my physical, mental and emotional well-being tumbled...

I avoid the soy so that I don't accumulate too much estrogen.

I tried doing a once a month fast day with a week of "detox"...absolutely miserable! I ended up binging because of the pain I was in: bloating, migraine, etc...

A clean diet and a ton of water is...

Speaking of Ezekial, I just bought some Ezekial hot dog buns!

I've been taking strict Glutamine doses for the past two months and have noticed no change in performance, transformation or recovery.

The best diet is one that works for your body and can be used for the long-term. I used to be on the higher carb/lower fat regimen and felt miserable, bloated and lethargic. I wasn't getting that...

I am planning on "upping" my intake this month by adding another meal and increasing what I eat for the rest. It's always worthwhile to give it a try, especially since any change will shock your...

One word that prevents me from ever buying the device: SUBSCRIPTION

Maybe I am just a capitalistic pessimist, but I have a huge disdain for products that tack on an additional, ongoing fee.

Thanks for the advice bbbom.

In terms of Costco, I don't know since it's a yearly renewal deal. Perhaps Smart & Final instead??? I'll have to investigate.

Stocking up on the frozen veggies...

I just got layed-off and have very little income to go off of for a while. The problem is that I can't afford the food I need to continue eating clean. Are there any suggestions for short-term,...

I like a guy that is concerned about his health! Everyone's body is different, but if there is an effort to exercise and eat healthy, I don't care if they are 2% bodyfat or packing a little bit of...

I know that this doesn't help in terms of pregnancy, but "microbicides" are on the forefront as a new form of contraception that puts the control of STI and HIV prevention back into the hands of...

To add to that comment, I am curious as to how guys factor in personality traits that a woman has that would typically be associated with male-gender traits...Me for example:

My feminine traits:
...

Well, I'm a combo meso-endo. (I just have as of yet to reach my goal composition!)

Be careful with consumption while on Keto. I used to be a fairly good drinker, but since having started Keto, I struggle with barely a glass of anything and experience pretty nasty hangover symptoms...

I don't have a significant attitude change, but my energy level has sky-rocketed. I was supplementing with a thermo for the last 2 months, but I've tapered my dosage to a mere one pill a day, while...

Just my two cents and rather off-topic. I am personally getting sick of tired of people trying to convince others to change their lifestyle so that they can conform to the opinions and personal...

Speaking of birth control, the newest issue of "Muscle and Fitness Hers" indicates that there was a study in 2007 that found that training is negatively affected when on the pill.

The day when all of the eye-candy guys are present ;) Just kidding.

For me, it would have to be leg day.