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Candito 6 week upper/lower program.

Hey guys, so I lost quite a bit of strength after getting sick, 10kg off my bench and 12kg off my squat. So the question is, is it better to try doing linear progression to go back to my old strength...

ok, I'll try doing monday's workout again on friday, see how I'll feel.

Ok guys so after running candito 6 week program (intermediate) it says to repeat week 1 as a deload week, I basically did that but took off a lil bit of volume cause it always feels very heavy and...

the split is chit, but hey if it works for you, I recommend more upper/lower or PPL

it may be that its just underdeveloped, training should "solve" the issue.

thanks for the advice man, Im doing candito linear program now which has exactly that approach, I'll see how it works (been doing it 5 weeks now) I still think my squat failing doesn't have much to...

good job man! decent gains

I dont think exercise variation is the problem, Im already doing brows.

dragon fly's are absolute killers for abs,(leg raises and abrolls too) you should pick a beginner program from the basic info stickie, there's also other info you will find useful there.

Yeah but you would be compromising the equilibrium of the program, so dont add 5 sets to a 5x5.
You could do it like this, pick a program with 5x3 and do like 3x3, then keep adding until you get...

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The deloads are called for when you fail a lift, but only on that lift drop 7,5%-10% and build back up, the thing is since the progression is only once a week it takes 1 month to only build back up...

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KeL_VRfwq6U

If he wants to be a vegan while growing up its totally doable, in fact, if you eat more legumes and veggies you are getting even more nutrients than by eating dairy and eggs.

The point of the post isnt debating whether veganism is good or bad, is asking whether you can be vegan and shredded, the answer is yes.

yeah Im taking meds atm




I did Baby lovers for 4 months and Viking gladiator for like 3 and a half months. I thought that is an honest amount of time.

roll of shame or dump the plates, sucks but that's the only thing you really can do

there are a lot of programs you can try, like natty said, try and eat more and if you want to change program.

My deadlift technique that day was chit, but that usually happens when I have no strength so I loose form easily (my hips shoot up, loose tightness and it end up muscling it all up with my lower...