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Hi,
I'm an age 18 six foot, 144lb male that runs track and has been lifting pretty consistently for the past 8 months. I'm starting to take it more seriously and have decided to take creatine as...

Doing starting strength and have been recording my weights so its exactly 8.

Hey guys,
I'm 17 and I started lifting about 1 month ago. My squat has doubled from 75 to 145 for 5 reps. By the end of 5 reps I'm keeping form, but I really feel the strain on my body. Afterwards...

Eat less. Drink more water. You should be have 2 quarts a day at least.

I do muay thai and jui jitsu as well. So I do do a sport. But yes, I do want to start lifting weights and the gyms are pretty far away.

So the nearest gym to me is like 50$ a month which is pretty expensive, plus since I cant drive (14 y.o.) I would have to have my mom take me. I was looking up home gym setups on youtube and I came...