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    big LOL at NOT GONNA GAIN ON A DEFICIT. my paused...

    big LOL at NOT GONNA GAIN ON A DEFICIT. my paused bench 1RM went from 100kg at 65kg to 120kg at 61kg in 5 months. u tell urself ur not gonna make gains then yeah ur prolly screwed m8
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    knew pretty much the answer would be to improve...

    knew pretty much the answer would be to improve squat u gotta squat. seems like no one had experience on a deadlift only/no squat cycle!
    oh well, i'll know in prolly a year's time when my slipped...
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    848

    Deadlift only to increase squat

    Long story short; ive herniated L5S1 and any movement with spinal compression i.e squat hurts and isnt worth to grind through. Weird thing is, hurts to squat 1x bw. 3x bw on deads actually feels...
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    well, here in sg its almost foreigners...

    well, here in sg its almost foreigners everywhere! nothing much to worry about for you expats :)

    and yes i am really keen on being a dietitian not too much on the sports side but more on health...
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    12,818

    Ur welcome to singapore! we need more dieticians...

    Ur welcome to singapore! we need more dieticians like you as the ones we have now in the hospitals arent really passionate like how you are so keen on helping people, like on here for FREE.

    BTW,...
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    i dieted to get shredded glutes lowering protein...

    i dieted to get shredded glutes lowering protein to up my carbs.....to as low as 125g protein a day. & look at the mirror!!!! dont rely at the scale too much as there are so many factors for the...
  • people always talk about being in...

    people always talk about being in deficit/surplus. sometimes they gain muscle/lose fat on either making them feel that they do both on the same time. but the thing is, do you really know that youre...
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    19
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    dymatize casein pb flavor to make pro oats...

    dymatize casein pb flavor to make pro oats cookies fuaaaaaaa
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    611

    the best thing for recovery honestly doesnt come...

    the best thing for recovery honestly doesnt come from supplements. it comes from the great FOAM ROLLER. srs
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    you might not be sore/be sore doesnt really...

    you might not be sore/be sore doesnt really matter unless u see urself progressing by scales,mirrors,etc. BUT just dont over push urself till the point where the 'sore' are on your joints.
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    their cake batter flavour enchanced my pancake...

    their cake batter flavour enchanced my pancake batter
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    LISS + vitamin c 500mg pre & post

    LISS + vitamin c 500mg pre & post
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    1,104

    every other day works well for me. more...

    every other day works well for me. more importantly get the form/feel right, took me a year or so to hit the sweet spot
  • Now

    Now
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    snatch grip rack pulls, facepulls & meadow rows....

    snatch grip rack pulls, facepulls & meadow rows. my top 3
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    interested too. i've just been diagnosed with a...

    interested too. i've just been diagnosed with a chondromalacia patella.
    thing is, does these supplements actually help or are they just placebo like most other supplements
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    1,806

    everyone is different! i know that feel when u...

    everyone is different! i know that feel when u finished ur cut and dont wanna lose that leaness but key is just dont overeat. many will binge on regular basis as they will think 'oh well these r...
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    u dont NEED to be in a surplus, though it is more...

    u dont NEED to be in a surplus, though it is more efficient
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    meadow rows + snatch grip rack pulls

    meadow rows + snatch grip rack pulls
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    1,231

    this. magnesium levels depletes through heavy...

    this. magnesium levels depletes through heavy exercise and zinc if u dont really eat much red meat.
    BUT why is citrate crappy?? i would love to hear the reasoning as i've read magnesium citrate is...
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