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Thanks SP! Ya that's what I am figuring.

I have been rather loose with everything not wanting it all to stress me out too much in terms of being 100% accurate. But now that I am more focused and...

So, I wanted to post an update on my progress and gather any and all feedback so as to figure out the best approach going forward to reach my personal goals....

48

215 lbs (high was 339 22...

That's EXACTLY what I am trying to avoid going forward...

Thanks so much! Ya at 48 I am back to my weight at 29 or so. Still have a bit to go to get back to the best shape of my adult life, but looking forward to it!

Thanks for the quick responses!

Ok, so sounds about what I thought... probably eat closer to maintenance but keep a bit of deficit and do mostly resistance training for a couple months and chart...

Hey there, newbie seeking some guidance to reach my goal...

I have been obese for much of my life. I am now 48 and just recently lost 111 lbs over the last 19 months (since Oct 2019) with the...

They should definitely get a Canadian Warehouse set up to ship to Canada. Would be HUGE BUSINESS for them. I had the same with the FISH OIL (KRILL) I ordered today. Usually order 3...could only...

Try more carbs and less fats.

Just wondering what some of the most effective ways to relieve sore muscles (DOMS) are?

Only thing I keep hearing is massage and heat or ADVIL...

Any other tips?

This is a great thread. Lots of great solid advice.

Thank you.

Protein can be very hard on your kidneys.

Drink lots of water to be safe.

Milk is always better than CHOCMilk (except for taste). Choc Milk just has extra sugar.

Doesn't matter...just weigh it...ends up same popped or unpopped - 33g.

At least it does for me...

Try FitDay PC...probably faster. Once you get your favorites logged...it is very simple and quick.

I imagine a good rule of thumb would be...

If you are cutting - SKIM

If you are building - Whole or 2%.


The biggest change I have made is moving to SKIM and it is really helping me to lose...

Keep getting yourself new TOYS.

It keeps me going, because I always have something new to use.

For example, I got the following items as things have progressed:

1) Kitchen scale

2) Body...

I second ISOFLEX. I love Vanilla, PB Chocolate, Chocolate Mint.

My goal is to lose 61 more pounds while maintaining as much muscle as I can.

I have lost 49 so far. Goal is 110 total.

I work with a Personal Trainer 2-3 times a week for resistance training. ...

Bottom line is...

The best situation is to get 7-9 hours at consistent times under low-lighting conditions as often as possible.

You are probably about right.

I am sure it varies for everyone though.

I would say 10g an hour.