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I doubt very much that you could lose that much weight without becoming seriously ill.

Combining a very low calorie-high protein diet with resistance training and low intensity excersise, you...

178.5
68.5
31.75
18.25
95

Nordica? Really? I can't eat that stuff...

I like Dairlyland Fat Free:

http://www.dairyland.ca/cottage_ch.htm

Lifting 3 years.

Always sore:
Lower back (after deads)

Usually sore:
Chest, traps, shoulders

Sometimes sore:
Everything else

Me too - 38" waist (relaxed), size 33 pants.

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Syntrax Matrix 5.0 may not be best option, but it's what I currently use...

1 scoop Syntrax Matrix 5.0, two slices of low-cal swiss cheese, broccoli, fish oil caps = 38 grams of protein and 10...

Forget everything you thought you knew about losing weight - these guys have given you some good advice, follow it!

For a guy of your size, try eating 6 meals per day with 50 grams of protein, 50...

It's jeans that I have a problem with... Finding a pair of 33" waist, 32" leg is difficult enough, but try finding a pair with extra room-in-the-thighs...

Just wanted to say hi and keep this thread alive!

Give English mustard a try (e.g. Coleman's, if you can find it). Best mustard by far.

Dude, are you serious? 1 cup of flax oil is close to 2000 cals. Are you suggesting that he adds an extra 2000 cals per day to his diet? Yeah, he'll gain weight for sure...

Thanks guys - I'll follow your advice!

For the next three weeks, I will only have time to workout twice each week.

Should I stick with my normal three day split (and only work each body part twice over the three weeks) or should I...

My personal preference is 20-30% when bulking, and 30-40% when cutting.

And I like to get most of my fats from whole foods (fish, eggs, nuts, seeds, meat, dairy, etc), supplementing with fish oil...

why?

I went cold turkey once - I got really bad headaches for the first few days. It took a couple of weeks before they totally went away. If I had to do it again, I would probably wean myself off...

He is a VERY BIG DUDE. He's only maybe 5'9", but he's 300+ lbs, BF looks to be somewhere around 18%. I don't believe he competes. There are a couple of competative BBers at my gym too and he...

There's this huge mofo powerlifter at my gym and I watched his squat routine this week:

warmup:

225x12 ass to grass fast reps
315x12 ass to grass fast reps

working sets:

405x10 slightly...

Great progress and great thread!

Just wondering... how tall are you and how long have you been BBing?