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Type: Posts; User: Ana1514

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  • 05-28-2019 11:53 AM

    Thread: How to Carb up on the CKD.

    by Ana1514
    Replies
    53
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    66,521

    What if I did not carb up correctly? Should I go...

    What if I did not carb up correctly? Should I go back to ketosis and do it gradually? Is there a difference?
  • 05-28-2019 10:49 AM

    Thread: Keto question

    by Ana1514
    Replies
    2
    Views
    36,705

    Keto question

    I had been on keto for 12 weeks. Strict keto. I started losing weight and fat. During a weekend, I just got off the wagon and I had cheat meals, sugar, junk food. I tried to go back to Keto next...
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