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I didn't get into Keto due to any underlying health problems although I have slowly been decreasing my Carb intake before I decided to go into a Keto diet and have tried to follow as you said do a...

Hello all. This is my first time not only being on Keto but also actually keeping strict on my diet in regards to Macro measurement and counting all the food I eat.

It has been 3 full days (today...

Thank you. This is what I'm trying to focus on, reading as many stickies to better understand what I should consider in regards to nutrition and workout. I am taking everyone advice and focusing more...

Thank you for that one. I'm currently working on maintaining a good protein intake but also focusing on losing my weight. Try to also use as much resource around here to better work on my food...

Hello. I was hoping to get some advice on how I should proceed from where I currently am.

Main Goal: Gaining as much muscle as possible for next summer

Current Body: 30 years old, 5'11" and 210...

Thank you. I really appreciate the link you've provided. I'll be doing a few of these workouts starting tomorrow when I head to the gym.

Again thank you for replying and hope you have a great...

Honestly, I haven't been doing it. Something I will seriously be doing starting this week since I realized how important it is. I've done some squatting but without weights. Using mostly my body...

Thanks for replying to my question. The person who gave me the advice was a person I met at the gym and he told me the reason why I'm getting a back issue is because I'm using too much lower back...

Hello. I've continues to have lower back problems every now and then leaving me to take a break from weight lifting and focus on recovery. I've been told in order to avoid injuries I should focus on...

For those who visited and provide advise, Thank You in advance.

I've been going to the gym on and off (continuing 1-2 months then stopping) over the years with a poor diet. This year I've been...

Allenfludd1987
Thank you! and also thank you for replying to the post. I've read what Juggernaut and the rest have written in regards to how I'm eating. I'll relook into studying micros and change...

Juggernaut74ia
Thank you for replying to my post. I thought it was 1.5 * body weight when building muscles and 1 * body weight when maintaining? I'm not sure if my performance is good overall, but I...

GreenChile10
Thank you for your reply. I'm going to look into the articles/links send by dipatel13 and start changing how I've been eating the last month.

Dipatel13
Thank you for your reply. I'm going to read all the articles you've send me in order to better understand a correct form of dieting when it comes to cutting verse building. Though this may...

For all of those who reply or even visit this section, thank you for coming. First of I'll like to say it's my first time being very dedicated to the gym. I started with the cutting cycle since...

Hello everyone, thank you for visiting.

I have currently started training intensively over the last 2 weeks (beginner but been at the gym with a bodybuilder for 2 years). I was told to stuff my...

Hello ,Thank you for your time. I currently started working out at the gym and this will be my second week. I have read through a few training programs but have yet to see anyone who recommends...