I'm not trying to bash you man, as a fellow miscer I wanna see you lose the V. But you seriously have to be doing something wrong or halfassing it - based on your pics you are like 22% BF and...
You are always complaining about being a virgin, and you've been on the misc for a long ass time. YET it doesn't even look like you lift or even eat healthy for that matter.
1. Eggs (readily absorbed animal protein, saturated fats in yolk, plenty of nutrients in yolk)
2. Milk (slow digesting casein protein, contains a lot of sugar, lots of calcium and Vitamin D)
3....
The only difference between skim/2%/whole milk is the amount of fat. If you're bulking, it is often recommended that you drink whole just because of the extra calories packed into it.
As long as you...
