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Cool - thanks

So your original post said this:

"These studies show that short and long-term supplementation (up to 30 g/day for 5 years) is safe and well-tolerated in healthy individuals and in a number of...

Have you read my posts in full? If you did you would see that I said I STAY AWAY from those mainstream sites - I provided you with that link because you said to provide you with one link....so I did....

Not above - actually at just 5g a day with no loading doses.

Chill a little bit there dude lol - I love bodybuilding.com - so much intensity - I can't post links yet so do a search for "creating causes prostate cancer" and select the link for the website...

All good - I was just surprised at the amount is all...are there more test with the standard 5 g a day?

I just wish there was more info on the link to prostate cancer - I see a ton of research (standard google searches with studies that have actual references - I stay away from ALL mainstream website...

Damn - 30 G a day? Who in the blue hell what ever need to take that much per day? lol