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Do some hyperextension. And make sure that you are on right program.

Absolutely.when ı started to eat more flexible my hunger goes ı away.

Okey. It can't kill me right? İf its fake what can they do?

Dengi brat dengi.

Guys ı bought a creatine.dymatize micronized when ı opened the lid seal wasnt fully closed and big part of it was under the lid.when ı ask a shop owner he said seal opened when you opened the lid.its...

I know normal creatine is harmless.but what about this brand? You know this fabric is closed

So should ı take it? Or dont.his texas fabric is closed

Guys im in russia so ı bought a creatin .brand is dymatize but i read that this brand is closed . So should ı use it or its dangerous??

Junior pl in turkey at -63 class. I know ı cant win but ı think ıts gonna be nice step for me

And ım sorry not a year but 8months in

I followed icf 5x5 right now im on canditos lineer program.

Heyguys.ı was 52 kg 8 months ago and right now ım 63.6 kgs.ı gained too slow or what?ı gonna compete in 3 months in pl competitions at juniours.my lift were 30kg squats 60 kg dl and 40 bench.right...

I got really tired man.my knees started to pain

Hey guys.ım 16 andi did blahas program.and then without deload ı did lyle mcdonald s upper lower.my current lifts 95kg squat 110kg dl 1rep and 55x8bench(it was)and ı took deload.in first upper...

Guys my trainer told me that my training program is too bad.its bar for my "body type" ım doing upper lower with 5x5 heavy compound.he told me ıwont get any result (gained 12pound in 6 months) and he...

Hey guys.today ı was benchhin and did arch.started to push and when ı open my eyes ı saw ky trainer he told me that ı will broke my lower back and or injur it.and he messed up my 5x5 training today.ı...

Eat more dude

Do you count calories?

A day???wtf

I i think i was anorexic too.ı dont know exactly.but ı was eating rice chicken but didint eat sugary stuff.ı afraid too much dirty foods.is it anorexia?right now i started to gaining i gained 5kg and...