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Hello,

I'm just wondering which squat variation has more carry over to the vertical jump. High Bar Squats or Low Bar Squats? How wide is the stance and how deep I should go? Same thing with the...

Alright I will do OHP instead

Alright then I will do OHP.

I got you bro but sumo deadlift doesn't put a lot of stress on the low back and I do high bar squats. Also, which has more carry over to the bench overhead press or incline bench press (which one...

Thanks bro. I think I will do this ramping up method but with kinda bigger jump maybe 10% jump or so. I.e. if my top set is 300lb x 5 then I will do 240lbx5, 270lbx5, and 300lbx5. I might actually...

Thanks guys. I just feel like sumo deadlifts aren't as bad on my CNS as conventional that's why I do 3x5 on them.

Could anyone please help me out?

Bumppppppppppppppppppp.

I pull more conventional but I don't feel conventional work my legs (posterior chain) as much as the sumos.

I just wanted to hear your take on this workout routine. My goals are strength & hypertrophy.

- Workout A :

Squats 3x5
Bench Press 3x5

Pendlay Rows 3x5-8
Chin Ups 3x6-10
EZ Skullcrushers...

I just wanted to hear your take on this workout routine. My goals are strength & hypertrophy.

- Workout A :

Squats 3x5
Bench Press 3x5

Pendlay Rows 3x5-8
Chin Ups 3x6-10
EZ Skullcrushers...

I decided to do a new workout journal.

Ohhh my god. It's been a long time, you guys don't know what I have been through. Anyway, everything right now is okay and it's time to hit some PR's. I didn't lift in a long time and i'm kinda out...

I just wanted to let you know that I'm going to be able to do 2,3,4 plates in bench,squats,deads respectively for 5x5 in the bench,squats,deads without straps,wraps,belt after online 3 months. Like I...

Well, for the past 5 months I have been in such a tough situation. So, I was just fuc*ing around in the gym every once in awhile and eat junk/fast food because I was depressed. It's a long story but...

Alright guys I will reduce the volume a little bit. Thanks :)

Lol, I thought cycling and biking are the same. Nah bro, i'm natural on 500-600 caloric surplus and I add weights to the bar every week. Excuse my poor English, I'm from Saudi Arabia. Thanks though :)

Pump of peace!

Yeah something like that. Thanks brah! :)

Hello,

I just wanted to hear your take on my new workout routine that I designed. It's kinda like phat but with no speed work and a little bit different lay out.

- Tuesday : Upper Body...