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do not move to bradford

Thursday 19th November

Chest & Back

Flat DB Press
34kgx7 34kgx6 34kgx6

Assisted Pull ups
3x6

Throughout November I've had a 'cant be arsed with the gym today' feels, going only two sometimes three times a week, not going to Thai. But for some reason this week whole new feels of motivation...

and tattoo discussion :D

Tuesday 27th November
Legs - Deadlifts

Deads
130kgx4 130kgx3 130kgx2 127.5kgx5 127.5kgx4

Front Squats
50kgx6x3

10 mins treadmill

What gpp do you do happylifter Brah??

Heavy DB Presses <3

Monday 26th November

Upper Body

Flat DB Press
34kg 5x5

DB Row
34kg 4x6

I was gonna squat again today but thats not going to happen.



Thai boxing mate

A bit hit & miss with the gym this week, Aching like mad today from Legs/Muay Thai

Still got strong leg DOMS from Wednesday.
Brb squats & Stiff leg deads only

evening homies

2 hours Muay Thai

Wednesday 21st November

Legs
Squats
90kgx5 90kgx5 92.5kgx5 92.5kgx5 92.5kgx5

SLDL
70kgx5 3 sets

15 Minute Metabolic Circuit to finish

14st 2lbs

1lb loss

New piece of sleeve? or just shading?

Currently gatering ideas for a upper arm half sleeve. Gonna be getting it around January hopefully.

\Chest & Shoulders

Flat BB
70kgx5 75kgx3 75kgx3 75kgx3

Incline DB
26kgx13 26kgx10

Lateral Raises
10kg for 3 sets 10

Missed last weeks Thursday & Friday workout, due to my Level 2 Assessments.

Cheers man, didn't consider the refeed stuff. Will do!

Any suggestions lionbrah?