Liquid calories and more fats. It's not as hard as you think to get the numbers up. "Maybe about 3000 calories." Those are words used by people who don't track their actual intake. Get a food...
Agreed. I think getting a good jump start tends to keep people more motivated to keep going. With long term dieting taking the occasional diet break is sometimes needed. Small breaks of 2-3 weeks...
Nothing drastic happens in 4 weeks time. Eat at maintenance calories and let your body heal. First week back start with a simple full body routine and before you know it you're back to normal. ...
That should work just fine for her as long as she stays consistent. Men and women should train the same and there's no difference. At her stats if she's looking to trim down a bit/tighten things up...
I was always active, played sports in school and gym class was my favorite subject. The guy's high school coach would always pull me into gym class with the boys. He introduced me to the weight...
Yeah it's expensive but I don't need to buy much and the clothes last for years. I have enough where I can mix and match and I'm good to go. I usually use xmas and bday money because I really don't...
