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Type: Posts; User: cassioramos

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    Bonus picture: imgur.com/skzTOtV

    Bonus picture: imgur.com/skzTOtV
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    Last weekend's results - 06/11/2022

    Let's register here the results of this last weekend, in the Rookies and State Championship IFBB SC 2022, in Santa Catarina, Brazil.

    Athlete @feeguto_oficial
    Top 1 Men’s Physique up to 1.73m...
  • Do you always have to be in a caloric deficit when you want to lose fat?

    Considering that the loss of body fat only occurs in the long term and that the significant variations in weight, when starting a diet, are due to the loss of muscle glycogen and intra and...
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