I am cutting down right now, and I still lift weights not to gain muscle size but to retain the muscle in my body. Don't expect to be doing cardio for a long period of time and not losing any muscle...
Thanks alot!! I really appreciate the detailed explanation, i think i will try adding bulk but at the same time not have to cut afterwards so ill be working hard and adding weights and eating alot of...
Optimum nutrition
I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in...
I was interested in knowing different opinions of what I should do, (cut/bulk) and please recommend any supplements and/or any extra advice. Im currently 16 years old turning 17 in 2 months and i...
Not a great idea buddy, ull get protein from a macdonalds burger but not to mention all the other bad things that will get into ur body starting with fats