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    Thanks for the input guys. I'm thinking about...

    Thanks for the input guys. I'm thinking about mixing in good mornings and romanian deadlifts too.

    Mel, when I go heavier my erectors spasm sometime. I may need more time in moderate and rep range...
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    Yah I do. I usually go higher reps: 10-15 for 3...

    Yah I do. I usually go higher reps: 10-15 for 3 or 4 sets.
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    Spinal erectors

    Hi guys,

    I've been having some back spasms in my erectors lately and have been thinking I may need to strengthen them more. Looking for some ideas on which exercises to include to hit lower and...
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    Thanks guys. I've read that zinc and boron and...

    Thanks guys. I've read that zinc and boron and raise free test. Not sure how true that is. Any other ideas?
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    Lol. Not eager to spend money. Really just...

    Lol. Not eager to spend money. Really just wanting to see if I can make my testosterone more bio-available. Not sure if there is something recommended for that.
  • This! And I'd squeeze his range to 100-200mg ;)

    This! And I'd squeeze his range to 100-200mg ;)
  • I like the idea of 100mg or so of caffeine to...

    I like the idea of 100mg or so of caffeine to just get things off the ground. Once moving the body kicks in.
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    Free Test Boosting

    Hi guys,

    I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here.

    I got my test levels checked and as a 37 year old...
  • No but I vote for having a milk day

    No but I vote for having a milk day
  • Only if you have a good response.

    Only if you have a good response.
  • Another point... If you were a contractor or...

    Another point... If you were a contractor or sourced labor even with a cancellation a contracting company would try to place someone in another job. The fact that didn't happen(or appear not to...
  • I'd leave it off. The benefits for including it...

    I'd leave it off. The benefits for including it will be minimal at best. Id rather come in fresh than justify how you could make a significant impact or learned much with long term benefits in 2...
  • I don't know dude but I love his heart and the...

    I don't know dude but I love his heart and the way he plays. Next Joe Montana. Probably the craziest game I've seen.
  • Thanks so appreciate it. Are all those 1 point?

    Thanks so appreciate it. Are all those 1 point?
  • They didn't work on their website that's why I'm...

    They didn't work on their website that's why I'm asking for help :)

    Dang. Never knew I had to do that. Sometimes I cut out the whole label, sometimes I peeled the whole thing and stuck to paper. ...
  • Been saving for awhile. Having trouble with these...

    Been saving for awhile. Having trouble with these labels if you guys can please check them I'd appreciate it:

    895328001439
    895328002092
    895328001613
    895328001804
    895328001323
    895328002108
    ...
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    You guys know of any good Seattle artists?

    You guys know of any good Seattle artists?
  • Inkmasters. Don't get me wrong I like seeing all...

    Inkmasters. Don't get me wrong I like seeing all the tattoos. Just a waste to sit through so much drama.
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    Wait 3 pages and no celltech?

    Wait 3 pages and no celltech?
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    Though it's contrary to misc thinking I agree...

    Though it's contrary to misc thinking I agree with OP. Though it is tougher to find genuinely nice people these days. I blame it on our culture making people more selfish.
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