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Type: Posts; User: Kiffy200

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    keep smashing it bro!!

    keep smashing it bro!!
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    I am getting there finally its been hard work...

    I am getting there finally its been hard work though but insanly rewarding and thanks for the kind comments :) and I was at first been following a Keto diet that was on here actually and tracked the...
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    Honestly I give up with my weight when I have a...

    Honestly I give up with my weight when I have a cheat for a few days. I fast and am on keto and if I have a cheat and carb it up a lot I can gain anywhere from 5-10lb in a day of eating and then the...
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    Keep up the good work man!! I started at pretty...

    Keep up the good work man!! I started at pretty much the same weight (242lb started october last year) but at about 40% body fat and now im down to 165.9 and about 15% body fat estimate. Keep up the...
  • Sticky: Thanks for the reply :) I was guessing around...

    Thanks for the reply :) I was guessing around 16ish and managed to stay the same weight whiles training so happy with that :D
  • Sticky: Any guesses on my update? I havent really moved...

    Any guesses on my update? I havent really moved weight wise since hitting the gym the past month and the change is attached. Wondering if anyone could give a shot at me currently on the right and...
  • Keep up the good work man!! I hate the treadmill...

    Keep up the good work man!! I hate the treadmill but you gotta do what you gotta do :) soon as the results start showing it gets really addictive!!
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    Hard work and diet mate you will easily get there...

    Hard work and diet mate you will easily get there (the hard work ain't easy but you know what I mean) I was 245lb when I started in October last year and now I am hovering around 165lb. Countless...
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    Right so this will be my last post for a while...

    Right so this will be my last post for a while now, I got down to where I wanted to be body fat wise so now I wont be stepping on the scales all that much anymore as fat loss is not my main goal...
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    I dont really have a weight goal as such I just...

    I dont really have a weight goal as such I just want to lose a bit more body fat before I start getting back to my boxing, I think maybe down to about 72kg would probably be as low as I can get...
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    Hey everyone sorry for the late update only...

    Hey everyone sorry for the late update only really come on here when I have access to my work computer, and I have been off work on a holiday. Anyway rushed out this morning but yesterday I came in...
  • This has to be one of the worse things about...

    This has to be one of the worse things about diet, everyone has done a study and its shown one thing or another about diets and then the very next study seemingly says the next diet is best.

    I...
  • Thread: Fat loss

    by Kiffy200
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    296

    Yeah I agree with everyone, I have dropped from...

    Yeah I agree with everyone, I have dropped from like 17.5 stone (october 2018) to 12 stone 2 lb this morning so you could do it in a similar time frame. So like maybe 7 or 8 months+ depending on how...
  • Thread: My summer cut

    by Kiffy200
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    :D not long then :) will keep an eye out :)

    :D not long then :) will keep an eye out :)
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    week 1-5/03: 175.8 week 2-5/10: 176.4 (had a...

    week 1-5/03: 175.8
    week 2-5/10: 176.4 (had a weekend binge I must admit)
    week 3-5/17: 170.6 (This will be most of what I put on when I had my binge)
    week 4-5/24:
    week 5-5/31:
    week 6-6/07:
    week...
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    Ask your self "Am I happy with how big I am...

    Ask your self "Am I happy with how big I am currently? Lean mass wise" if that's a no carry on bulking if its a yes then maybe cut. Personally, I would be happy with your size and maybe try cutting...
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    yeah 242 was my heaviest as well feel insanely...

    yeah 242 was my heaviest as well feel insanely better down at this weight like a totally different person, literally changed my life :) and yeah I would say I got a medium/large frame having spent...
  • Thread: My summer cut

    by Kiffy200
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    43
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    3,941

    :D When do we get to see some update pictures?

    :D When do we get to see some update pictures?
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    First off cracking work :D I am getting down to...

    First off cracking work :D I am getting down to the 160's and was 171 this morning so not far to go :D I am sure someone in the forum knows how best to combat loose skin.

    Was 230lb your heaviest?
  • he's the same on most posts and mods have told...

    he's the same on most posts and mods have told him countless times to wind it in a bit I would take no notice.
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