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  • and marathon runners are skinny who really...

    and marathon runners are skinny

    who really cares

    he's fit per his sport (SHW powerlifting)

    no one on this forum could reach that level of strength no matter how much they ate

    'he's...
  • Did you not question why the door had seemingly...

    Did you not question why the door had seemingly opened on it's own before stepping through it ?
  • thanks buddy yeah odd how it does that, I get...

    thanks buddy

    yeah odd how it does that, I get that it's internal bleeding but the sparsity and random placement is unusual
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    Push day tomorrow put them carbos to good use...

    Push day tomorrow

    put them carbos to good use

    turkey sandwich post wo
  • 10 years of no fap I'm ready to paint the...

    10 years of no fap

    I'm ready to paint the walls when the time's right
  • form issue for sure you shouldn't 'need'...

    form issue for sure

    you shouldn't 'need' wrist wraps for bench press or to underhand grip on rows

    I suggest you watch "so you think you can bench" on youtube and absorb everything.

    the...
  • Hamstring rupture, Merry Christmas :)

    I'll keep it short n sweet

    been sumo deadlifting for maybe 2 months in total after a back injury prevented conventional

    spent a couple months deadlifting with a deadlift bar (loads of whip) ...
  • great deadlift assistance when done properly by...

    great deadlift assistance when done properly by curling yourself back up off the box with your hamstrings

    great for teaching noobs how to properly break at the hip by getting them to light touch...
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    * Get a diagnosis * Grab a copy of 'the back...

    * Get a diagnosis

    * Grab a copy of 'the back mechanic' and 'the gift of injury'

    * Start doing the McGill big 3 every day 3x daily

    * Accept your back will likely never be the same again
    ...
  • ITT people butcher arnie quotes 'Accompany me...

    ITT people butcher arnie quotes

    'Accompany me if your health is of high priority'
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    Try 317lb to 230lb ...

    Try 317lb to 230lb

    https://i.imgur.com/vCHqkoO.jpg

    Took 11 months from first to second pic

    OP I'm not suggesting this btw ^
    I had some specific 'goals' when getting that fat
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    When I have to start wiping from the front

    When I have to start wiping from the front
  • General physical preparedness if you simply must...

    General physical preparedness if you simply must keep busy but just know you'll stall sooner by increasing work rate

    Linear 5x5 is aggressive progression.

    I don't quite follow this "keep a...
  • It will work until it doesn't. Once you stall...

    It will work until it doesn't.

    Once you stall start dropping back to the prescribed Monday, Wednesday, Friday split with the weekends off to recover.

    If you stall on a lift / fail to hit the...
  • Poll: If training for strength and or powerlifting the...

    If training for strength and or powerlifting the main focus should be dead stop deadlifts

    Practice as you play

    For hypertrophy only I could see an argument for touch n go reducing systemic...
  • 6'2 My legs are where most of my weight is

    6'2

    My legs are where most of my weight is
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    Shave it off and get an even tan It only...

    Shave it off and get an even tan

    It only looks convict when you've got that forehead contrast
  • 246lb 2 days ago ...

    246lb 2 days ago

    https://i.imgur.com/1oXPhLw.jpg

    Will probably be 260 by the end of this month

    No festive fux given
  • Of course increasing a close assistance exercise...

    Of course increasing a close assistance exercise will carry over

    I'd favour a close grip bench as a closer assistance that most lack in (tricep strength) but any press will carry over, the further...
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    Progressively overload weights whilst eating...

    Progressively overload weights whilst eating enough food to gain body weight and you're doing alright
  • Results 1 to 20 of 97
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