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    Drinker? But yes, talk to your doctor. You...

    Drinker?

    But yes, talk to your doctor. You don't have any gainz if you're dead.
  • Okay, so you have a 5-day work week. To start...

    Okay, so you have a 5-day work week.

    To start with in the gym it'll be light. You can do a light workout even after a 12-hour day, you can't do a heavy one. So for now, start light, do a workout...
  • I don't know what to advise you about your...

    I don't know what to advise you about your employment.

    But as for food, the key for you will be to use your days off to prepare good food ahead of time. Get 10 tupperware containers, they're your...
  • https://www.coachmag.co.uk/fitness/workouts/bodywe...

    https://www.coachmag.co.uk/fitness/workouts/bodyweight-workouts
  • If a person has pain during a lift, absent any...

    If a person has pain during a lift, absent any previous injury in that area, almost all the time it's technique. We know you don't have coaching because you're asking questions here. Post up a video...
  • Find a local park, do bodyweight exercises.

    Find a local park, do bodyweight exercises.
  • No idea. To have an idea, we'd need to know...

    No idea.

    To have an idea, we'd need to know your bodyweight, age, lifts, training history and so on.

    Absent those.... try it and see.
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    Your body needs a reason to grow, and the...

    Your body needs a reason to grow, and the materials to grow.

    You have talked about the materials, your diet, and that is important. But consider also the reasons for it to grow. A 70lb squat does...
  • Is the employee from a culture where the family...

    Is the employee from a culture where the family sits on the floor to eat, or have toilets on the floor? People from those cultures squat every day as a matter of course, though not with "textbook"...
  • The best lie is one someone wants to believe. ...

    The best lie is one someone wants to believe.
    "Sixpack abs in 30 days!"
    "Double your investment in 6 months!"
    "I'll leave my wife for you."

    People want to believe exercise is bad for them...
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    If you just don't show up to work when you don't...

    If you just don't show up to work when you don't feel like it, how often would you go to work? Let's say half. And showing up to a random 2-3 days out of 5 each week, how do you think your career...
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    A scrawny guy with not much training history will...

    A scrawny guy with not much training history will be well-served by GSLP with some of the bodybuilding plugins, and starting with the empty bar - you'll need fractional plates, your globogym won't...
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    This doesn't match my experience. Even the rare...

    This doesn't match my experience. Even the rare completely physically and mentally healthy person will have life happen in any 12 month period. They'll get sick, have minor injuries, go on holiday,...
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    It's not the only way, but assuming a competent...

    It's not the only way, but assuming a competent coach, it's the quickest and least painful way.

    80% of disc herniations resolve themselves even if completely untreated. Even something like 25% of...
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    Exercise is moving your body and getting your...

    Exercise is moving your body and getting your sweat on. This may or may not stress the system.

    Training is a planned series of a sessions designed to improve some physical quality. This will...
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    That's impressive. Most people only achieve that...

    That's impressive. Most people only achieve that many - especially in the neck with either great age or a car accident.
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    Technique. Get coaching. Start absurdly light,...

    Technique.
    Get coaching.
    Start absurdly light, and progress absurdly conservatively.

    This approach works. I've trained dozens of people who all claimed they had perfect form (they didn't) and...
  • If you want precise control over what you eat,...

    If you want precise control over what you eat, whatever your goal, you need to prepare and measure almost all of your own food. I give myself off one day a week where I eat whatever within reason...
  • It's kind of a cluttered programme but that's no...

    It's kind of a cluttered programme but that's no big deal so long as you progress it.

    I'm more concerned about the diet, 1,500kCal is too low for your size and proposed activity level, you're...
  • If I hit you with a stick you would be sore, but...

    If I hit you with a stick you would be sore, but would it be productive?

    If you do your workout, eat nothing afterwards, and stay up till 3am drinking alcohol and taking party drugs, you are much...
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