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    8 years later...

    So, I've been on another forum for a bit and logging there but traffic is pretty slow.
    I thought maybe there would be a bit more here and wouldn't mind some interaction.
    Rather than start a new...
  • Excellent thread OP. Thanks for sharing and...

    Excellent thread OP. Thanks for sharing and thanks for the update back in April.
    My wife and I did it a while ago and noticed results pretty quickly. Forget why we stopped actually.
    Since then we...
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    So, that was it. I failed. I had 2 more weeks...

    So, that was it.
    I failed.
    I had 2 more weeks of the intense cycle and then the taper and I couldn't make it.
    The biggest bummer was the fact that my right leg felt 100% on Sunday/Monday, meaning...
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    Smolov 24

    MJDbnluYVT4

    Bar x 5, 5, 5, 5
    135 x 3
    225 x 3
    added belt
    300 x 3
    350 x 3
    395 x 4
    420 x 5, 5, 5 and I missed the 4th set
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    bPgcgDarpaM

    bPgcgDarpaM
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    Smolov 23

    oI7qsKQHqpk

    Squats
    bar x 4 sets of 5 reps
    135 x 3
    225 x 3
    added belt
    300 x 3
    350 x 3
    395 x 3
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    last set from monday: _jh4oCqyHzo

    last set from monday:


    _jh4oCqyHzo
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    Smolov 22

    PzoT-9gEu54

    Bar x 5, 5, 5
    135 x 4
    225 x 4
    280 x 4
    325 x 4
    370 x 4
    420 x 3, 4, 4
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    4,222

    Smolov 21

    pmTwaIw0jQ4

    Squats
    bar x 5, 5, 5
    135 x 4
    225 x 4
    added belt
    300 x 4
    325 x 4
    370 x 5 sets of 4 reps, the 5th set is on video
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    That triple at 450: Fb10Bcq1a28

    That triple at 450:

    Fb10Bcq1a28
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    Smolov 20

    ZR3NVGEP5B4

    Squats
    bar x 5, 5, 5
    135 x 3
    225 x 3
    300 x 3
    350 x 3
    400 x 4
    450 x 3
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    update

    h-BmfHFNmYw
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    LOL, why are you stunned? I must say I am real...

    LOL, why are you stunned?
    I must say I am real happy so far. Yesterday was rough and I am BEAT today. The only thing thats keeping me going right now is that I recall the "prep phase" and how even...
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    44
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    Smolov 19

    UIMm8qsze0o

    Hybrid lifecycle 3 minutes

    Squat
    bar x 10
    145 x 3
    235 x 3
    325 x 3
    375 x 4
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    LMfueyG2ElY So I haven't done anything since...

    LMfueyG2ElY

    So I haven't done anything since that last DE day on Tuesday 12-27-16.
    Hopefully my left quad is a little better as I plan to do "something" tomorrow Tuesday 1-3-17.
    We'll see how it...
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    Switching phase

    Tuesday 12-27-16

    DE squats
    red long bands funky set up. 6 holes between pins.
    bar x 5
    135 x 5
    200 x 12 doubles with 1 minute rest intervals.

    KB swings
    55lbs x 10 triples with 1 minute rest...
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    base test

    Jfq411escHk

    easy warm ups:
    bar x 10, 10
    135 x 3
    225 x 3
    315 x 2
    405 x 1
    455 x 1
    500 x 1
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    Smolov 18

    n2GiLWrc3AY

    Saturday week 3 of base cycle
    85% +35 pounds

    Squat
    bar x 10
    110 x 3
    200 x 3
    290 x 3
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    Smolov 17

    A-EvZSgI2fo

    Week 3 of base cycle
    Friday 80% +35 pounds

    Squats
    bar x 10 and I was pretty stiff
    90 x 5
    180 x 5
    270 x 5
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    44
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    Smolov16

    ws3sMgsZYc8

    week 3 of base cycle
    Wednesday 75% +35 pounds

    bar x 7
    70 x 7
    160 x 7
    250 x 7
    added belt
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